Yes! Okra muaj kev nyab xeeb rau dev thiab muaj vitamin C, B vitamins, potassium, magnesium, calcium, thiab folic acid. Cov vitamins thiab minerals no txhawb kev noj qab haus huv ntawm koj tus dev lub cev tiv thaiv kab mob, metabolism, paj hlwb, nqaij, pob txha, thiab ntau dua.
Yuav ua li cas ua okra ua rau dev?
Okra muaj kev nyab xeeb rau devthiab muaj vitamin B thiab C, potassium, magnesium, calcium, thiab folic acid, uas txhawb kev noj qab haus huv ntawm koj tus dev lub cev tiv thaiv kab mob, metabolism, paj hlwb., leeg, thiab pob txha.
Yuav ua li cas zaub muaj tshuaj lom rau dev?
12 txiv hmab txiv ntoo thiab zaub uas muaj tshuaj lom rau dev
- Nyob zoo ib tsoom phooj ywg sawv daws. Thawj ntawm peb daim ntawv teev npe yuav tsum yog raisins thiab txiv hmab txiv ntoo. …
- Avocados. …
- Pips, noob thiab pob zeb. …
- Ntsuab. …
- Ntsuab. …
- Txiv lws suav Unripe. …
- dos thiab qej. …
- Nutmeg.
Puas nyoos okra lom?
Kab mob: Okra muaj solanine, uas yog ib qho tshuaj lom uas yuav ua rau mob pob qij txha, mob caj dab, thiab mob ntev rau qee tus neeg.
Okara puas zoo rau dev?
Dried okara-tempeh yog effective for improve the fecal environment in a dog. Okara, uas tam sim no muab pov tseg, tuaj yeem siv rau hauv cov khoom noj dev. Okara yog cov tawv nqaij dawb lossis daj daj uas muaj qhov tsis sib haum ntawm cov taum pauv. Nws muaj roj tsawg, muaj fiber ntau thiab muaj cov protein, calcium, hlau thiab riboflavin.
