Yog! Okra muaj kev nyab xeeb rau devthiab muaj vitamin C, B vitamins, potassium, magnesium, calcium, thiab folic acid. Cov vitamins thiab minerals no txhawb kev noj qab haus huv ntawm koj tus dev lub cev tiv thaiv kab mob, metabolism, paj hlwb, nqaij, pob txha, thiab ntau dua.
Yuav ua li cas zaub muaj tshuaj lom rau dev?
12 txiv hmab txiv ntoo thiab zaub uas muaj tshuaj lom rau dev
- Nyob zoo ib tsoom phooj ywg sawv daws. Thawj ntawm peb daim ntawv teev npe yuav tsum yog raisins thiab txiv hmab txiv ntoo. …
- Avocados. …
- Pips, noob thiab pob zeb. …
- Ntsuab. …
- Ntsuab. …
- Txiv lws suav Unripe. …
- dos thiab qej. …
- Nutmeg.
veggie noj qab nyob zoo rau dev yog dab tsi?
Dog-phooj ywg zaub
- Kale. Cov txiaj ntsig: Kale cov vitamins tseem ceeb xws li K, A thiab Hlau muab cov pob txha noj qab haus huv, kev pom zoo thiab kev tiv thaiv kab mob, kev loj hlob hauv plab thiab lub zog metabolism. …
- Spinach. Cov txiaj ntsig: spinach muaj cov poov tshuaj, magnesium, thiab cov vitamins B6, B9 thiab E. …
- Carrots. …
- taum ntsuab. …
- Broccoli. …
- Beets. …
- Celery …
Okra puas nyab xeeb noj nyoos?
Okra pods txawm noj nyoos. Qhov tsawg dua okra yog, qhov zoo dua rau koj. Nws muaj fiber ntau, folate, antioxidants, thiab cov vitamins A thiab C. Txiav tawm ntawm qia, txiav cov pods rau hauv 1-nti pieces thiab muab ceev ceev saute kom txo tau ntsuab saj.
Vim li cas okra phem rau koj?
Noj ntau dhauokra tuaj yeem cuam tshuam rau qee tus neeg. teeb meem plab hnyuv: Okra muaj fructans, uas yog hom carbohydrate. Fructans tuaj yeem ua rau mob raws plab, ua pa, mob plab, thiab tsam plab hauv cov neeg uas muaj teeb meem plab hnyuv. Lub raum pob zeb: Okra siab hauv oxalates.
