2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Hula hooping tuaj yeem muab cov txiaj ntsig zoo sib xws rau lwm hom kev ua aerobic kev ua ub no Hauv kev ua kom luv, lo lus aerobic txhais tau tias "nrog oxygen." Aerobic ce thiab kev ua ub notseem hu ua cardio, luv luv rau "kab plawv." Thaum lub sijhawm ua haujlwm aerobic, koj pheej txav cov leeg loj hauv koj txhais tes, ob txhais ceg thiab lub duav. Koj lub plawv dhia nce thiab koj ua pa nrawm dua thiab tob dua. https://diet.mayoclinic.org › noj › mov › cardio-101
Cardio 101: Cov txiaj ntsig thiab cov lus qhia - Mayo Clinic Diet
xws li seev cev - suav nrog salsa, hula, plab thiab viav vias seev cev. Qhov nruab nrab, poj niam tuaj yeem hlawv txog 165 calories hauv 30 feeb ntawm hula hooping, thiab txiv neej tuaj yeem hlawv txog 200 calories hauv 30 feeb ntawm hula hooping.
Can hula hooping slim koj lub duav?
suav nrog hula hooping hauv koj txoj haujlwm niaj hnub tuaj yeem pab koj hlawv calories, txo rog, thiab ua kom koj cov leeg kom lub duav slim. Ntxiv nrog rau qhov poob tag nrho, nws kuj tones thiab cob qhia cov leeg nqaij hauv plab. Tightening cov leeg hauv cheeb tsam no tuaj yeem ua kom zoo nkauj tag nrho ntawm koj lub duav.
Puas yog hula hooping lub roj hlawv zoo?
Hula hooping yog ib qho kev nyab xeeb thiab kev lom zem rau hlawv calories thiab rog lub cev, txhim kho koj qhov sib npaug, ntxiv dag zog rau koj cov leeg nqaij, thiab txhawb koj lub plawv dhia.
Koj hlawv pes tsawg calories hauv 10 feeb ntawm hula hooping?
Kev rov ua dua tshiab pabtone koj cov leeg hauv plab. Yog tias koj hula hoop rau 10 feeb, koj yuav hlawv mus txog 100 calories ib zaug.
Can hula hooping slim koj ob txhais ceg?
Piv txwv li, hula hooping tuaj yeem ua kom lub suab ab cov leeg thiab slim koj lub duav, lossis nws tuaj yeem ua suab nrov thiab ntxiv dag zog rau ncej puab thiab lub duav. Kev sib tham 30-feeb ntawm hula hooping tuaj yeem hlawv 165 calories rau poj niam thiab 200 calories rau txiv neej.
Pom zoo:
Ice skating puas hlawv calories?
Cov calorie hlawv nyob ntawm koj qhov nrawm: A 155-lb. poj niam skating maj mam (tsawg dua 14 kilometers ib teev) kub li 387 calories ib teev. Ceev ceev, puv tawm skating (piv txwv li, chasing puck) burns 633 calories ib teev. Ice skating pab koj poob phaus?
Puas pov thiab tig hlawv calories?
Koj yuav xav tsis thoob thaum kawm tias nws yog tsis yog kev tawm dag zog uas hlawv calories. Tej yam xws li ua pa, plab zom mov, tossing thiab tig, thiab txawm tias lub cim xeeb sib sau ua ke hlawv calories thaum koj tsaug zog! Koj puas hlawv calories hauv koj pw tsaug zog?
Puas yog taug kev mus hlawv calories?
Raws li Mayo Clinic, koj yuav cia siab tias yuav kub hnyiab nce 277414 calories ib teev taug kevntawm qhov nruab nrab, raws li koj cov rog. Txhawm rau tso nws txoj kev sib txawv, taug kev rau peb caug feeb hauv ib hnub tsuas yog hlawv ib puas thiab tsib caug calories.
Puas yog kev xav hnyav hlawv calories?
Txawm hais tias xav nyuaj siv calories, lub zog hlawv tsawg kawg. Nws tsis txaus los hlawv rog thiab ua rau poob phaus. Lub hlwb kuj yog lub cev, tsis yog nqaij. Puas xav hnyav hlawv calories? Thaum lub hlwb sawv cev tsuas yog 2% ntawm tib neeg lub cev hnyav tag nrho, nws suav txog 20% ntawm lub cev siv zog, Raichle txoj kev tshawb fawb tau pom.
Puas ntxuav tais diav puas hlawv calories?
30 feeb ntawm kev ntxuav tais diav ntawm tes thiab ntxuav chav ua noj nrog kev siv nruab nrab tshem tawm 187 calories yog tias koj hnyav 125 phausthiab 300 calories yog tias koj hnyav 200 phaus. Yuav ua li cas tsev ua haujlwm hlawv calorie ntau tshaj?
