2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Koj yuav xav tsis thoob thaum kawm tias nws yog tsis yog kev tawm dag zog uas hlawv calories. Tej yam xws li ua pa, plab zom mov, tossing thiab tig, thiab txawm tias lub cim xeeb sib sau ua ke hlawv calories thaum koj tsaug zog!
Koj puas hlawv calories hauv koj pw tsaug zog?
Raws li tus lej kwv yees, peb hlawv ib ncig 50 calories ib teev 1 thaum peb tsaug zog . Txawm li cas los xij, txhua tus neeg kub hnyiab ntau calories thaum pw tsaug zog, nyob ntawm lawv tus kheej basal metabolic rate2 (BMR).
Nws puas tuaj yeem hlawv 700 calories hauv koj pw tsaug zog?
Pleev Zoo kom hlawv ntau CaloriesPeb tau ua lej, thiab tib neeg tuaj yeem hlawv qhov twg ntawm 300 txog 700 calories txhua hmo. Txhawm rau nce tus lej no, sim pw hauv chav tsaus tsaus nyob ib puag ncig 68 degrees. Qhov no yuav pab koj hlawv ntau calories kom tswj koj lub cev kub.
Koj puas hlawv calories los ntawm kev txav mus los?
Cov nqaij mos hlawv calorie ntau dua li cov nqaij rog ua. Txhua qhov kev txav mus los pab hlawv calories. Nrhiav txoj hauv kev taug kev thiab txav mus ib ncig ob peb feeb ntxiv txhua hnub dua li hnub ua ntej. Nqa cov ntaiv ntau zaus thiab nres deb ntawm lub khw yog txoj hauv kev yooj yim kom hlawv calorie ntau ntau.
Puas pob hauv txaj hlawv calories?
Tapping koj cov ntiv taw, txav rov qab mus rau sab nraud lossis sab rau sab, tuav koj lub taub hau, thiab lwm yam kev tawm dag zog yog hu ua "kev ua si tsis yog kev tawm dag zogThermogenics, "thiab koj tuaj yeem hlawv ib qho ntxiv 150 calories ib teevtsuas yog ua kom koj lub cev txav mus los, txawm li cas los xij me ntsis, thaum nruab hnub.
Pom zoo:
Ice skating puas hlawv calories?
Cov calorie hlawv nyob ntawm koj qhov nrawm: A 155-lb. poj niam skating maj mam (tsawg dua 14 kilometers ib teev) kub li 387 calories ib teev. Ceev ceev, puv tawm skating (piv txwv li, chasing puck) burns 633 calories ib teev. Ice skating pab koj poob phaus?
Puas yog taug kev mus hlawv calories?
Raws li Mayo Clinic, koj yuav cia siab tias yuav kub hnyiab nce 277414 calories ib teev taug kevntawm qhov nruab nrab, raws li koj cov rog. Txhawm rau tso nws txoj kev sib txawv, taug kev rau peb caug feeb hauv ib hnub tsuas yog hlawv ib puas thiab tsib caug calories.
Thaum cov tuam txhab tuav pov hwm yuav kev pov hwm los ntawm cov tuam txhab tuav pov hwm ncaj qha?
Hauv cov ntsiab lus yooj yim, kev tuav pov hwm rov qab yog kev tuav pov hwm rau cov tuam txhab tuav pov hwm muab hauv daim ntawv cog lus ntawm kev them nyiaj tsis yog daim ntawv cog lus lav. Feem ntau, tus neeg tuav pov hwm ncaj qha yuav tsum xub them qhov poob thiab tom qab ntawd nrhiav nyiaj rov qab rau qhov kev poob ntawd los ntawmnws cov nyiaj rov qab.
Pob tsis hlawv calories tig mus rau rog?
Cov neeg feem coob yuav tsis tas txhawj txog kev noj cov suab thaj ntau dhau los ntawm cov txiv hmab txiv ntoo, zaub thiab khoom noj siv mis. Tag nrho cov khoom noj muaj fiber ntau, vitamins thiab minerals thiab nyiam ua rau koj tsis zoo li cov carbohydrates yooj yim.
Puas ntxuav tais diav puas hlawv calories?
30 feeb ntawm kev ntxuav tais diav ntawm tes thiab ntxuav chav ua noj nrog kev siv nruab nrab tshem tawm 187 calories yog tias koj hnyav 125 phausthiab 300 calories yog tias koj hnyav 200 phaus. Yuav ua li cas tsev ua haujlwm hlawv calorie ntau tshaj?
