2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Cov calorie hlawv nyob ntawm koj qhov nrawm: A 155-lb. poj niam skating maj mam (tsawg dua 14 kilometers ib teev) kub li 387 calories ib teev. Ceev ceev, puv tawm skating (piv txwv li, chasing puck) burns 633 calories ib teev.
Ice skating pab koj poob phaus?
Los ntawm kev kawm kom koom nrog koj cov leeg kom nyob twj ywm, koj tsis yog tsuas yog toning lawv xwb, tab sis kuj txhim kho koj txoj kev tswj hwm koj lub cev thiab koj txoj kev ua siab ntev. Raws li Harvard Medical School, ice skating yuav kub hnyiab tau txog 200 calories ib teev, ua rau nws yog ib txoj hauv kev zoo kom poob lossis tswj qhov hnyav thaum ua ke nrog kev noj qab haus huv.
Yuav ua li cas muaj calorie ntau ntau ua rau ice skating hlawv?
Tus neeg nruab nrab kub 640-850 calories ib teev skating rau dej khov. Tus naj npawb ntawm calories hlawv skating yuav nyob ntawm koj qhov hnyav thiab qhov hnyav ntawm koj skate. Ib tus neeg 150-phaus (68kg) ua qeeb 5.5mph (9kmh) skate yuav hlawv 394 calories ib teev.
Puas ice skating suav li kev tawm dag zog?
Nws muaj cov txiaj ntsig ntawm cov hlab plawv raws li nws cob qhia koj ob qho tib si aerobic thiab anaerobic systems, thiab nws yog ib qho zoo heev tag nrho lub cev kev sib tw rau koj lub hauv paus, koj tshuav, koj kev sib koom tes, thiab koj posterior saw,”hais tias Peter Zapalo, tus thawj coj ntawm kev ua kis las tshawb fawb thiab tshuaj rau US Figure Skating.
Ice skating puas hlawv calorie ntau ntau dua li taug kev?
Yog li, cia peb piv skating nrog taug kev nrawm, raws li 185 lbtus neeg. Kev taug kev nrawm=222 calories. Qhov ntawd yog yuav luag 100 calorie ntau ntau, los yog kwv yees li 40% calorie ntau ntau hlawvthaum rollerblading tib lub sijhawm.
Pom zoo:
Puas pov thiab tig hlawv calories?
Koj yuav xav tsis thoob thaum kawm tias nws yog tsis yog kev tawm dag zog uas hlawv calories. Tej yam xws li ua pa, plab zom mov, tossing thiab tig, thiab txawm tias lub cim xeeb sib sau ua ke hlawv calories thaum koj tsaug zog! Koj puas hlawv calories hauv koj pw tsaug zog?
Puas yog taug kev mus hlawv calories?
Raws li Mayo Clinic, koj yuav cia siab tias yuav kub hnyiab nce 277414 calories ib teev taug kevntawm qhov nruab nrab, raws li koj cov rog. Txhawm rau tso nws txoj kev sib txawv, taug kev rau peb caug feeb hauv ib hnub tsuas yog hlawv ib puas thiab tsib caug calories.
Puas sawv yuav hlawv calories?
Ntau qhov kev tshawb fawb tau pom tias tib neeg feem ntau hlawv calories ntau dua li zaum. Ib txoj kev tshawb fawb pom tau tias cov neeg laus uas hnyav 143 phaus hlawv 0.15 calorie ntau ntau hauv ib feeb thaum sawv piv rau zaum. Yog tias koj sawv ntsug rau 6 teev ib hnub twg tsis txhob zaum, koj hlawv ib ncig ntawm 54 calories ntxiv.
Puas yog kev xav hnyav hlawv calories?
Txawm hais tias xav nyuaj siv calories, lub zog hlawv tsawg kawg. Nws tsis txaus los hlawv rog thiab ua rau poob phaus. Lub hlwb kuj yog lub cev, tsis yog nqaij. Puas xav hnyav hlawv calories? Thaum lub hlwb sawv cev tsuas yog 2% ntawm tib neeg lub cev hnyav tag nrho, nws suav txog 20% ntawm lub cev siv zog, Raichle txoj kev tshawb fawb tau pom.
Puas ntxuav tais diav puas hlawv calories?
30 feeb ntawm kev ntxuav tais diav ntawm tes thiab ntxuav chav ua noj nrog kev siv nruab nrab tshem tawm 187 calories yog tias koj hnyav 125 phausthiab 300 calories yog tias koj hnyav 200 phaus. Yuav ua li cas tsev ua haujlwm hlawv calorie ntau tshaj?
