Cov calorie hlawv nyob ntawm koj qhov nrawm: A 155-lb. poj niam skating maj mam (tsawg dua 14 kilometers ib teev) kub li 387 calories ib teev. Ceev ceev, puv tawm skating (piv txwv li, chasing puck) burns 633 calories ib teev.
Ice skating pab koj poob phaus?
Los ntawm kev kawm kom koom nrog koj cov leeg kom nyob twj ywm, koj tsis yog tsuas yog toning lawv xwb, tab sis kuj txhim kho koj txoj kev tswj hwm koj lub cev thiab koj txoj kev ua siab ntev. Raws li Harvard Medical School, ice skating yuav kub hnyiab tau txog 200 calories ib teev, ua rau nws yog ib txoj hauv kev zoo kom poob lossis tswj qhov hnyav thaum ua ke nrog kev noj qab haus huv.
Yuav ua li cas muaj calorie ntau ntau ua rau ice skating hlawv?
Tus neeg nruab nrab kub 640-850 calories ib teev skating rau dej khov. Tus naj npawb ntawm calories hlawv skating yuav nyob ntawm koj qhov hnyav thiab qhov hnyav ntawm koj skate. Ib tus neeg 150-phaus (68kg) ua qeeb 5.5mph (9kmh) skate yuav hlawv 394 calories ib teev.
Puas ice skating suav li kev tawm dag zog?
Nws muaj cov txiaj ntsig ntawm cov hlab plawv raws li nws cob qhia koj ob qho tib si aerobic thiab anaerobic systems, thiab nws yog ib qho zoo heev tag nrho lub cev kev sib tw rau koj lub hauv paus, koj tshuav, koj kev sib koom tes, thiab koj posterior saw,”hais tias Peter Zapalo, tus thawj coj ntawm kev ua kis las tshawb fawb thiab tshuaj rau US Figure Skating.
Ice skating puas hlawv calorie ntau ntau dua li taug kev?
Yog li, cia peb piv skating nrog taug kev nrawm, raws li 185 lbtus neeg. Kev taug kev nrawm=222 calories. Qhov ntawd yog yuav luag 100 calorie ntau ntau, los yog kwv yees li 40% calorie ntau ntau hlawvthaum rollerblading tib lub sijhawm.
