Fiber. Fiber yog ib hom carbohydrate. Nws yog qee zaum hu ua roughage lossis bulk. Fiber yog ib feem ntawm cov nroj tsuag cov zaub mov uas peb lub cev tsis tawg thaum digestion.
Dab tsi yog indigestible los ntawm tib neeg?
Piv txwv ntawm yav dhau los yog lactose, sucrose, tib neeg cov mis nyuj oligosaccharides, thiab zaub hmoov nplej. Cov khoom noj muaj fiber ntau pom muaj nyob rau hauv cereals, zaub, thiab txiv hmab txiv ntoo thiab fructooligosaccharides xws li inulin, muaj nyob rau hauv tej yam zaub thiab cov zaub mov tiav (xws li pastry), yog indigestible.
Yuav ua li cas carbohydrates yog indigestible?
Resistant starch . Starch thiab cov hmoov txhuv nplej siab degradation uas yog indigestible los ntawm enzymes nyob rau hauv cov hnyuv me ntawm cov tib neeg noj qab haus huv yog hu ua resistant starch. Nws muaj nyob rau hauv ntau yam khoom noj uas muaj carbohydrate nyob rau hauv ntau yam proportions.
YPuas fiber ntau yog digestible lossis indigestible carbohydrate?
Cov khoom noj fiber ntau yog noj tsis txaus carbohydratethiab tuaj yeem soluble lossis insoluble.
Y Yuav ua li cas cov zaub mov uas tsis digestible carbohydrates?
Ntxiv rau qhov tsis zoo thiab cov khoom siv hauv lub cev, FDA tau txheeb xyuas cov hauv qab no cais lossis hluavtaws uas tsis yog digestible carbohydrates raws li lub ntsiab lus ntawm kev noj haus fiber ntau:
- Beta-glucan soluble fiber.
- Psyllium husk.
- YCellulose.
- Guar gum.
- Pectin.
- Ntsuab taum cov pos hniav.
- YHydroxypropylmethylcellulose.
