Y 6 cov khoom noj tseem ceeb yog
vitamins, minerals, proteins, rog, dej, thiab carbohydrates . …
- kom muaj kev loj hlob thiab kev loj hlob ntawm cov leeg, pob txha, plaub hau, thiab tawv nqaij.
- tsim cov tshuaj tiv thaiv kab mob, tshuaj hormones, thiab lwm yam tseem ceeb.
- ua qhov roj rau cov hlwb thiab cov ntaub so ntswg thaum xav tau.
Peb puas xav tau txhua yam khoom noj?
Cov khoom noj muaj nyob hauv cov zaub mov uas ua rau muaj kev ua haujlwm lom neeg, thiab yog tseem ceeb rau tib neeg lub cev.
Vim li cas thiaj tseem ceeb kom muaj txhua yam khoom noj?
Muaj 6 yam tseem ceeb uas lub cev xav tau kom ua haujlwm zoo. Cov khoom noj yog cov khoom sib xyaw hauv cov khoom noj uas tseem ceeb rau lub neej thiab kev noj qab haus huv, muab rau peb nrog lub zog, lub tsev thaiv kev kho thiab kev loj hlob thiab cov khoom tsim nyog los tswj cov txheej txheem tshuaj.
Puas yog cov as-ham siv los ntawm lub cev?
Nutrients yog tshuaj lom neeg hauv zaub mov uas yog siv los ntawm lub cev kom ua haujlwm zoo thiab tswj kev noj qab haus huv.
Dab tsi yog cov zaub mov tseem ceeb tshaj plaws?
Cov kws noj zaub mov siv sijhawm ntau los tham txog tag nrho cov khoom noj digestible, minerals, crude protein thiab txawm tias ntau feem ntawm cov protein.
