2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Y 6 cov khoom noj tseem ceeb yog
vitamins, minerals, proteins, rog, dej, thiab carbohydrates . …
- kom muaj kev loj hlob thiab kev loj hlob ntawm cov leeg, pob txha, plaub hau, thiab tawv nqaij.
- tsim cov tshuaj tiv thaiv kab mob, tshuaj hormones, thiab lwm yam tseem ceeb.
- ua qhov roj rau cov hlwb thiab cov ntaub so ntswg thaum xav tau.
Peb puas xav tau txhua yam khoom noj?
Cov khoom noj muaj nyob hauv cov zaub mov uas ua rau muaj kev ua haujlwm lom neeg, thiab yog tseem ceeb rau tib neeg lub cev.
Vim li cas thiaj tseem ceeb kom muaj txhua yam khoom noj?
Muaj 6 yam tseem ceeb uas lub cev xav tau kom ua haujlwm zoo. Cov khoom noj yog cov khoom sib xyaw hauv cov khoom noj uas tseem ceeb rau lub neej thiab kev noj qab haus huv, muab rau peb nrog lub zog, lub tsev thaiv kev kho thiab kev loj hlob thiab cov khoom tsim nyog los tswj cov txheej txheem tshuaj.
Puas yog cov as-ham siv los ntawm lub cev?
Nutrients yog tshuaj lom neeg hauv zaub mov uas yog siv los ntawm lub cev kom ua haujlwm zoo thiab tswj kev noj qab haus huv.
Dab tsi yog cov zaub mov tseem ceeb tshaj plaws?
Cov kws noj zaub mov siv sijhawm ntau los tham txog tag nrho cov khoom noj digestible, minerals, crude protein thiab txawm tias ntau feem ntawm cov protein.
Pom zoo:
Cov nyiaj nyiag khoom puas tuaj yeem suav nrog cov nyiaj tau los tag nrho?
Nws yog nyob rau ntawm IRS cov lus qhia ua se: "Cov nyiaj tau los ntawm kev ua txhaum cai, xws li nyiaj los ntawm kev muag tshuaj txhaum cai, yuav tsum suav nrog koj cov nyiaj tau los ntawm Daim Ntawv 1040, kab 21, lossis ntawm Teem C lossis Teem C-EZ (Daim Ntawv 1040) yog los ntawm koj tus kheej ua haujlwm.
Puas yog qhov zaws lub cev tag nrho suav nrog lub puab tsaig?
Ib lub cev tag nrho feem ntau suav nrog koj caj npab, ceg, tes thiab taw, koj caj dab thiab nraub qaum, koj lub plab thiab pob tw. Qhov chaw nyob ib ncig ntawm lub mis feem ntau yog massaged tab sis tsis yog lub mis lawv tus kheej. Koj tuaj yeem hais tau tias koj ntxub koj qhov chaw ntawm lub mis lossis pob tw lossis txawm kov.
Puas yog tag nrho cov khw muag khoom hauv chav ua noj kaw?
Cov Chav Ua Noj Khoom Haus, uas yog keeb kwm hauv Chillicothe thiab tom qab ntawd los ua ib lub chaw muag khoom ntawm Hamilton Beach Brands, tshaj tawm kaw tag nrho cov khw muag khoom thaum kawg ntawm 2019, raws li xov xwm tso tawm. Thoob plaws lub tuam txhab muaj kwv yees li 800 tus neeg ua haujlwm.
Yuav ua li cas cov khoom noj khoom haus uas lub cev indigestible?
Fiber. Fiber yog ib hom carbohydrate. Nws yog qee zaum hu ua roughage lossis bulk. Fiber yog ib feem ntawm cov nroj tsuag cov zaub mov uas peb lub cev tsis tawg thaum digestion. Dab tsi yog indigestible los ntawm tib neeg? Piv txwv ntawm yav dhau los yog lactose, sucrose, tib neeg cov mis nyuj oligosaccharides, thiab zaub hmoov nplej.
Puas yog tag nrho cov neeg zoo tag nrho narcissists?
Narcissist yeej muaj peev xwm nqa tau cov yam ntxwv ntawm kev ua tau zoo heev, xav tswj txhua yam, xav kom lawv lub ntiaj teb nyob rau hauv kev txiav txim zoo, tab sis tsis yog txhua tus narcissist, qee qhov kev tsis sib haum xeeb tib yam uas ib tug neeg tuaj yeem ua tau zoo heev thiab txawm tias tej zaum ntau dhau lawm, xav tau yam nyob hauv … Puas yog perfectionism ib daim ntawv ntawm narcissism?
