Puas yog chickpea pasta tsawg carb? Ib qho kev pab ntawm chickpea pasta muaj nruab nrab ntawm 30-35 grams tag nrho carbs, uas yog nce txog 40% tsawg dua li cov qauv. Ib khob ntawm cov nplej nplej siav ua noj muaj li 35-45 grams carbs.
Puas yog chickpea pasta yog carb zoo?
Loaded nrog cov protein, ua tsaug rau chickpeas, Banza pasta muaj 25 grams ntawm cov protein, 13 grams fiber ntau thiab 42 grams net carbs ib pab (piv rau 13 grams protein., 4 grams fiber ntau thiab 70 grams net carbs rau ib txwm noj pasta), thiab nws tsis tshua muaj glycemic Performance index thiab gluten-dawb.
Puas yog chickpea pasta muaj tsawg carbs?
Ib hom taum pasta, Banza, siv chickpeas los ntawm cov nplej. Nws muaj ob npaug ntawm cov protein thiab plaub npaug ntawm fiber ntau ntawm cov nplej zom, nrog tsawg carbs.
Pob nplej nplej zom ua kom koj hnyav?
Yog tias koj tab tom nrhiav kom poob ob peb phaus, koj yuav tsum nrhiav cov khoom noj uas tsim nyog los tsim kom poob phaus thiab zam qhov phem. Chickpeas yog qhov zoo rau kev poob phausvim lawv tau ntim nrog fiber ntau, uas ua rau koj xis nyob ntev dua. Cov zaub mov zoo li pob kws muaj glycemic loads ntau dua, uas tuaj yeem ua rau qhov hnyav nce.
Puas yog chickpea pasta noj qab nyob zoo?
Yap, nws zoo rau koj!
"Kuv pom chickpea pastas ib qho zoo rau cov nplej zom tsis tu ncua. … Txij li thaum lawv tau ua los ntawm cov taum, muaj ntau cov khoom noj khoom haus hauv lawv dua li cov nplej dawb los yog cov nplej tag nrho.thiab koj yuav nyob puv ntev dua. "Piv rau cov nplej zom uas muaj hmoov nplej, chickpea ntau yam feem ntau muaj protein ntau thiab fiber ntau.
