Chickpeas, lentils, thiab mov yog cov khoom xyaw uas muaj carbohydrates tsawg, uas tshwj xeeb tshaj yog nrhiav los ntawm cov neeg ua raws li kev noj zaub mov tsis muaj gluten. … Tab sis tag nrho, cov kws kho tsiaj pom zoo tias ob qho tib si lentils thiab chickpeas feem ntau noj qab nyob zoo rau dev.. Nplej feem ntau pub rau dev kom txo tau cov kab mob plab thiab txhawb kev noj qab haus huv.
Vim li cas chickpeas phem rau dev?
Puas yog qaib mis phem rau dev? Chickpeas tuaj yeem ua phem rau dev yog tias lawv noj ntau dhau. Vim hais tias chickpeas tau ntim puv ntawm fiber ntau, noj ntau dhau tuaj yeem ua rau koj tus dev lub plab thiab yuav ua rau lawv ntau dhau flatulence, quav quav, thiab paw-haps raws plab.
Yuav ua li cas cov nplej zom tau dev noj?
Nplej, siav noodles zoo li penne lossis tortelliniua zaub mov zoo. Tsuav koj tus dev tsis muaj gluten lossis nplej tsis ua xua, nplej zom yog qhov kev xaiv zoo vim nws feem ntau ua nrog cov khoom xyaw yooj yim xws li hmoov nplej, dej thiab qe uas zoo rau dev.
Puas qaib thiab lentils phem rau dev?
Legumes xws li peas, lentils, thiab chickpeas rau npe ob peb yog cov khoom xyaw zoo. Lawv pab txhawb cov ntsiab lus ntawm cov protein, fiber, thiab micronutrients rau dev noj.
dev puas noj nqaij qaib mis?
Chickpea hmoov yog cov khoom xyaw zoo tshaj plaws rau cov khoom siv tsawg tsawg. Chickpeas (los yog garbanzo taum) ntxivnoj qab haus huv ntawm cov protein thiab fiber ntaurau koj tus dev noj, ntxiv rau lawv yooj yim rauzom thiab qis ntawm qhov ua xua rau dev.
