Hash browns yog cov khoom noj tshais quintessential - crispy, savory thiab dipped nyob rau hauv qab ntsev, qab zib ketchup. Hmoov tsis zoo,ntau ntau yam yog carb-hnyav, tob kib thiab ua haujlwm nrog cov pa ketchup uas tuaj yeem pov koj cov ntshav qab zib.
Puas yog hash browns tiag tiag tsis noj qab haus huv?
Tsis muaj ntau yuam kev nrog cov xim av hash raws li lawv feem ntau yog ua los ntawm qos yaj ywm, uas tej zaum yuav tau txais ib tug phem rap los ntawm cov dieters tsis muaj carb, tab sis raws li cov zaub mov staple nws muaj ntau yam khoom noj khoom haus. Nws yog qhov zoo heev ntawm vitamin B6 thiab potassium, tooj liab, vitamin C, manganese, phosphorus, niacin, fiber ntau thiab pantothenic acid.
Puas muaj calorie ntau ntau hauv kib hash browns?
Peb cov Hash Browns yog qab qab thiab zoo kawg nkaus crispy. Cov qos yaj ywm shredded hash xim av patties yog npaj kom lawv nyob nraum fluffy rau sab hauv thiab crispy thiab toasty rau sab nraud. Muaj 140 calories hauv McDonald's Hash Browns.
Puas muaj calorie ntau ntau hauv 2 qe kib?
Ib qho nruab nrab qhov loj ntawm ob lub qe tsuas muaj 148 calories lossis 620 kilojoules - kwv yees tib yam li ob lub txiv apples.
croissants phem npaum li cas rau koj?
Cov croissant tau txais nws qhov kos npe tsis zoo los ntawm lub siab butter rau hmoov sib piv. Tag nrho cov butter no ua rau cov croissant heev high in saturated fat. Noj ib qho donut ib hnub rau ib lub lim tiam tuaj yeem ntxiv 1, 500-2, 000 calories, uas txhais tau hais txog ib phaus roj ntxiv.rau lub cev.
