Cov kws tshaj lij qhia kom koom nrog ob hom kev tawm dag zog cardio rau hauv koj li niaj hnub. Nov yog yuav ua li cas txhawm rau txhawm rau txhawm rau ua tiav koj lub hom phiaj. HIIT suav nrog kev hloov pauv ntawm kev sib tsoo luv luv ntawm kev siv zog thiab so, thaum LISS yog qhov kev siv zog qis ntawmib qho yooj yim pace.
Liss los yog HIIT zoo dua?
Yog li qhov txawv ntawm HIIT thiab LISS Cardio yog dab tsi? HIIT, lossis High-Intensity Interval Training, yog luv luv (5-20-feeb) thiab siab dua. LISS, lossis Low-Intensity Steady-State, ntev dua (30-60 feeb) thiab qis dua. HIIT kuj tseem muaj txiaj ntsig ntawm kev hlawv calorie ntau dua li LISS.
Puas Liss lossis HIIT hlawv rog ntau?
Thaum HIIT kawg ua tau zoo dua ntawm kev hlawv rog, muaj qhov ntes. HIIT siv ntau lub zog (calories) thiab yuav tsum muaj sijhawm rov qab los dua li lub xeev cardio. … Lawv nyiam LISS los pab txo cov rog hauv lub cev yam tsis muaj kev cuam tshuam rau cov leeg nqaij thiab inhibiting rov qab los ntawm kev cob qhia qhov hnyav.
Lis puas zoo dua rau kev rog?
Kev tshawb fawb tau pom tias LISS cardio tuaj yeem pab hlawv rog ntau dua li kev siv zog ntau dua. Nws zoo haum rau txhua theem kev tawm dag zog thiab yog ib qho kev qhia tshwj xeeb uas pab tau rau kev ua kom muaj zog.
Qhov twg zoo dua rau kev rog rog lossis HIIT?
Kev tshawb fawb tseem qhia HIIT yuav ua rautxo qis ntawm lub cev rog ntau dua, piv rauib txwm ua exercise. Cardio txhais tau tias yog ib qho kev tawm dag zog uas koj lub plawv dhia siab tshaj 50% ntawm koj MHR rau lub sijhawm ntev.
