Muab tso tseg, cardio yog txhua yam kev tawm dag zog uas ua rau muaj kev nce siab hauv lub plawv dhia thaum lub sijhawm ua haujlwm. … Kev cob qhia lub sijhawm muaj zog siab, ntawm qhov tod tes, yog kev tawm dag zog anaerobic anaerobic ce Lub biochemistry ntawm kev tawm dag zog anaerobic suav nrog cov txheej txheem hu ua glycolysis, uas cov piam thaj hloov mus rau adenosine triphosphate (ATP), uas yog lub hauv paus ntawm lub zog rau cov tshuaj tiv thaiv cellular. Lactic acid yog tsim los ntawm tus nqi nce thaum lub sijhawm ua haujlwm anaerobic, ua rau nws tsim tau sai. https://en.wikipedia.org › wiki › Anaerobic_exercise
kev tawm dag zog anaerobic - Wikipedia
style. Thaum nws los txog rau HIIT vs cardio, qhov ntawd yog thawj qhov sib txawv loj.
Puas cardio lossis HIIT zoo dua?
HIIT yog zoo dua ntawm kev hlawv caloriesthiab pab koj poob phaus tsis xav tau. Qhov laj thawj loj tshaj plaws yog daim ntawv anaerobic ntawm kev tawm dag zog. Nws hlawv ntau calories ntau dua li cardio ob qho tib si thaum thiab tom qab qoj ib ce. … Nws txhais tau tias koj lub cev tseem hlawv calories ntau teev tom qab koj qhov kev siv zog ntau dhau lawm.
Puas cardio lossis HIIT zoo dua rau kev poob phaus?
HIIT yog ib txoj hauv kev zoo kom poob phaus hauv lub sijhawm tsawg. Cov neeg feem coob tuaj yeem hlawv tib cov calories hauv 20-feeb HIIT workout dua li lawv tuaj yeem ua haujlwm tas li. cardio lossis kev cob qhia lub zog rau 45 feeb. … Nws tuaj yeem pab hlawv rog ntau dua li cov leeg,uas tuaj yeem tshwm sim nrog lub xeev cardio.
Puas HIIT suav tias yog cardio?
HIIT workouts yog cardio-focused, uas txhais tau tias lawv muaj txiaj ntsig zoo rau lub plawv thiab mob plawv. Piv nrog rau cov kev ua haujlwm cardio ib txwm ua los ntawm kev siv zog thiab lub plawv dhia, HIIT muaj ntau yam txiaj ntsig (1): Txhim kho ob qho tib si aerobic thiab anaerobic qoj. Txo cov tshuaj insulin tsis kam thiab txhim kho cov piam thaj kom ntev.
Kuv puas tuaj yeem hloov cardio nrog HIIT?
HIIT tuaj yeem ua ke ob qho tib si cardio thiab kev cob qhia lub zog (nws zoo meej rau kev tiv thaiv bands). Poob rog, txhim kho koj lub zog, thiab tsim kom muaj zog tib lub sijhawm.
