2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Granola yog cov khoom noj tshais thiab khoom noj txom ncauj uas muaj cov oats, txiv ntseej, zib ntab lossis lwm yam khoom qab zib xws li qab zib xim av, thiab qee zaum puffed mov, uas feem ntau yog ci kom txog thaum nws nkig, toasted thiab golden xim av. Thaum lub sij hawm ci, qhov sib tov yog nplawm kom tswj tau cov pluas tshais pluas tshais zoo ib yam.
Puas granola yog qhov zoo ntawm cov protein?
Khoom noj khoom haus. Granola muab cov protein thiab micronutrients tseem ceeb xws li hlau, vitamin D, folate, thiab zinc. Kev pab ntau thiab tsawg sib txawv ntawm 1/4 khob mus rau ib khob puv nyob ntawm hom thiab hom koj xaiv.
YPuas granola suav tias yog protein?
Feem ntau granola yog nplua nuj nyob hauv cov protein thiab fiber ntau, uas ob qho tib si pab txhawb kom puv. Protein tseem cuam tshuam cov qib tseem ceeb ntawm cov tshuaj hormones zoo li ghrelin thiab GLP-1 (3, 4, 5).
YPuas yog granola protein lossis nplej?
Qee granolas muab cov koob tshuaj noj qab haus huv ntawm protein thiab fiber. Wright hais tias "Muaj ntau cov nplej, txiv ntseej, thiab noob, uas yog qhov zoo ntawm fiber ntau thiab protein," Wright hais. "Thiab qhov kev sib xyaw ua ke tuaj yeem pab koj ua kom koj puv sijhawm ntev dua." Txawm li cas los xij, koj xav kom cov khoom noj no los ntawm cov nplej, txiv ntoo, thiab cov noob hauv cov nplej.
Puas granola zoo rau kev poob phaus?
Yog granola yog qhov zoo rau kev poob phaus, tsuav yog koj noj ntau yam noj qab haus huv uas tau ntim nrog fiber ntau. Raws li Mina piav qhia: “Cov khoom noj uas muaj fiber ntau xws li granola tuaj yeem pab ua kom koj xis nyobntev dua, uas yog qhov zoo rau cov neeg uas tab tom sim txo cov khoom noj txom ncauj thiab saib xyuas lawv qhov hnyav."
Pom zoo:
Tahini puas muaj protein ntau?
Tahini lossis tahina yog Middle Eastern condiment ua los ntawm toasted av hulled noob hnav. Nws tau txais kev pabcuam los ntawm nws tus kheej lossis ua cov khoom tseem ceeb hauv hummus, baba ghanoush, thiab halva. Tahini yog siv rau hauv cov zaub mov ntawm Levant thiab Eastern Mediterranean, Sab Qab Teb Caucasus, nrog rau thaj tsam ntawm North Africa.
Puas dub qhov muag peas puas muaj protein ntau?
Zoo li lwm yam taum, dub eyed peas yog cov khoom noj muaj txiaj ntsig zoo thiab yog cov khoom noj zoo. Dub eyed peas muaj fiber ntau thiab protein, uas ua rau lawv muaj zog zoo heev. Puas yog dub-eyed peas protein lossis zaub? Raws li legume, dub eyed peas yog zaub thiab taum rau cov protein.
Puas yog treluxe muaj protein ntau?
Nws yog cov khoom muaj tseeb tiag tiag thiab tsis yog ib qho pom muaj nyob hauv ntau cov khoom tu plaub hau, tab sis yog siv thoob plaws hauv TréLuxe cov khoom. Qhov no maj mam ntxuav kuj muaj cov protein, zoo rau kev muab lub zog thiab qauv rau cov plaub hau.
Puas avocado muaj protein ntau?
Lub avocado, tsob ntoo zoo li tuaj ntawm sab qab teb-central Mexico, yog cais raws li ib tug tswv cuab ntawm paj paj tsev neeg Lauraceae. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag, tseem hu ua avocado, yog botanically ib tug loj Berry muaj ib tug loj noob.
Puas paj ntoos puas muaj protein ntau?
Cauliflower yog ib qho ntawm ntau yam zaub hauv hom Brassica oleracea hauv genus Brassica, uas nyob hauv tsev neeg Brassicaceae. Nws yog cov nroj tsuag txhua xyoo uas rov tsim dua los ntawm cov noob. Feem ntau, tsuas yog lub taub hau noj xwb - cov nqaij dawb uas siv tau qee zaum hu ua "
