Granola yog cov khoom noj tshais thiab khoom noj txom ncauj uas muaj cov oats, txiv ntseej, zib ntab lossis lwm yam khoom qab zib xws li qab zib xim av, thiab qee zaum puffed mov, uas feem ntau yog ci kom txog thaum nws nkig, toasted thiab golden xim av. Thaum lub sij hawm ci, qhov sib tov yog nplawm kom tswj tau cov pluas tshais pluas tshais zoo ib yam.
Puas granola yog qhov zoo ntawm cov protein?
Khoom noj khoom haus. Granola muab cov protein thiab micronutrients tseem ceeb xws li hlau, vitamin D, folate, thiab zinc. Kev pab ntau thiab tsawg sib txawv ntawm 1/4 khob mus rau ib khob puv nyob ntawm hom thiab hom koj xaiv.
YPuas granola suav tias yog protein?
Feem ntau granola yog nplua nuj nyob hauv cov protein thiab fiber ntau, uas ob qho tib si pab txhawb kom puv. Protein tseem cuam tshuam cov qib tseem ceeb ntawm cov tshuaj hormones zoo li ghrelin thiab GLP-1 (3, 4, 5).
YPuas yog granola protein lossis nplej?
Qee granolas muab cov koob tshuaj noj qab haus huv ntawm protein thiab fiber. Wright hais tias "Muaj ntau cov nplej, txiv ntseej, thiab noob, uas yog qhov zoo ntawm fiber ntau thiab protein," Wright hais. "Thiab qhov kev sib xyaw ua ke tuaj yeem pab koj ua kom koj puv sijhawm ntev dua." Txawm li cas los xij, koj xav kom cov khoom noj no los ntawm cov nplej, txiv ntoo, thiab cov noob hauv cov nplej.
Puas granola zoo rau kev poob phaus?
Yog granola yog qhov zoo rau kev poob phaus, tsuav yog koj noj ntau yam noj qab haus huv uas tau ntim nrog fiber ntau. Raws li Mina piav qhia: “Cov khoom noj uas muaj fiber ntau xws li granola tuaj yeem pab ua kom koj xis nyobntev dua, uas yog qhov zoo rau cov neeg uas tab tom sim txo cov khoom noj txom ncauj thiab saib xyuas lawv qhov hnyav."
