Oats tsis muaj gluten ib txwm muaj. Kev sib kis nrog gluten tuaj yeem tshwm sim hauv thaj chaw uas oats tau loj hlob lossis, feem ntau, los ntawm kev ua thiab ntim khoom, txawm li cas los xij. Qhov no txhais tau hais tias cov oats tuaj nrog cov khoom xyaw xws li nplej, barley, thiab rye, ua rau lawv tsis zoo rau cov neeg uas muaj CD.
Yog Steel txiav oats inflammatory?
Steel-cut oats yog ib qho zoo heev soluble fiber ntxiv rau cov khoom noj uas kuj ua raws li cov zaub mov prebiotic. Cov oats no tau txais txiaj ntsig zoo rau txhawb kev tiv thaiv kev ua haujlwm ntawm cov kab mob hauv plab hnyuv. Cov hlau txiav oats tau ua tiav tsawg dua li qub zam dov oats thiab muaj qis Glycemix Index.
Oatmeal twg yog gluten-dawb?
Ntshiab oats yog gluten-dawb thiab muaj kev nyab xeeb rau cov neeg feem coob uas muaj gluten intolerance. Txawm li cas los xij, oats feem ntau kis gluten vim tias lawv tuaj yeem ua tiav hauv tib qhov chaw xws li gluten-muaj nplej xws li nplej, rye, thiab barley.
Koj paub li cas yog oats tsis muaj gluten?
Tsis muaj txoj hauv kev los txiav txim siab yog tias koj yuav hnov qab, yog li ua ceev faj. Nco ntsoov siv oats uas yog "dawb huv, tsis muaj paug," "gluten-dawb," los yog "tso ntawv pov thawj gluten-dawb." Cov kws tshaj lij ntseeg tias txog li 50g ntawm qhuav gluten-dawb oats ib hnub yog suav tias muaj kev nyab xeeb. Tshawb xyuas cov ntawv qhia zaub mov rau qhov loj me.
Puas Steel txiav oats noj qab nyob zoo?
Vim li no, steel txiav oats yuav yog qhov kev xaiv zoo tshaj plaws rau covnrhiav kev tswj lawv cov ntshav qab zib kom zoo dua. Steel txiav oats yog me ntsis siab nyob rau hauv fiber ntau dua dov thiab ceev oats. Lawv kuj muaj qis glycemic Performance index ntawm peb hom oats, uas ua rau lawv xaiv qhov zoo tshaj plaws rau kev tswj ntshav qab zib.
