Hlau txiav oats yog nplua nuj nyob rau hauv cov protein thiab fiber ntau, txhim kho kev ua kom puv thiab pab muab cov macronutrient tsev blocks ntawm kev noj qab haus huv. Lawv kuj yog ib qho zoo heev ntawm: Vitamin B Complex. Hlau.
Puas steel txiav oats zoo rau poob?
Hlau txiav oats tshwj xeeb yog nplua nuj nyob rau hauv cov hmoov txhuv nplej siab thiab fiber ntau, ob qho tib si uas yuav pab kom poob phaus, mob plawv, tswj ntshav qab zib, thiab plab zom mov. Lawv kuj yog ib qhov zoo ntawm cov hlau thiab cov nroj tsuag protein.
Puas yog noj steel txiav oats txhua hnub?
Oats yog qhov tshwj xeeb zoo ntawm kev noj haus fiber ntau. Ib ¼ khob noj (qhuav) ntawm steel txiav oats muaj 5 grams ntawm cov khoom noj muaj fiber ntau, los yog 20% ntawm koj cov kev pom zoo noj zaub mov (Cov Ntaub Ntawv Tus Kheej, 2015). … Noj cov hlau txiav oats txhua hnub tuaj yeem pab koj txaus.
Puas steel txiav oats noj qab haus huv dua oats dov?
Raws li koj tuaj yeem pom, muaj txiaj ntsig rau kev xaiv steel txiav oats vs. dov oats. … Vim cov hlau txiav oats tau ua tiav tsawg kawg nkaus, thiab vim tias lawv muaj fiber ntau thiab ntom ntau dua li cov khoom sib xws, steel txiav dov oats yog ib qho ntawm cov nplej zoo tshaj plaws uas koj tuaj yeem noj.
Puas steel txiav oats inflammatory?
Steel-cut oats yog ib qho zoo heev soluble fiber ntxiv rau cov khoom noj uas kuj ua raws li cov zaub mov prebiotic. Cov oats no tau txais txiaj ntsig zoo rau txhawb kev tiv thaiv kev ua haujlwm ntawm cov kab mob hauv plab hnyuv. Steel-txiav oats yog tsawg dua li qub zam dovoats thiab muaj qhov qis glycemic Performance index.
