Steel cut oats are low in fat and high in protein, fiber, and other as-ham. Lawv kuj muaj qhov qis glycemic Performance index. Txawm li cas los xij, steel txiav oats yog cov khoom noj muaj carbohydrate. Cov neeg uas noj cov zaub mov uas tsis muaj carbohydrate yuav xav txo cov oats uas lawv noj.
Puas steel-txiav oats zoo dua rau koj dua oats?
Steel-Cut Oats Tej zaum yuav muaj qhov ntsuas glycemic qis
Hlau txiav oats yog me ntsis siab dua hauv fiber ntau dua li dov thiab ceev oats. Lawv kuj muaj qhov ntsuas glycemic qis tshaj plaws ntawm peb hom oats, uas ua rau lawv xaiv qhov zoo tshaj plaws rau kev tswj ntshav qab zib.
hom oats zoo tshaj plaws?
"Oat groats yog txoj kev noj qab haus huv zoo tshaj plaws rau noj oats. Ceev oats, dov oats thiab steel-txiav oats tag nrho pib tawm li oat groats," hais tias Lwm Haiv Neeg. "Oat groats yog tag nrho cov oat kernels uas tau ntxuav thiab kho nrog cua sov thiab noo noo. Qhov no ua rau kom lub neej txee, tsw qab, cov ntsiab lus phenolic, thiab kev ua haujlwm antioxidant.
Vim li cas steel-txiav oats muaj calorie ntau ntau?
Vim lawv qhov ntom ntom, steel-txiav oats tau siav nrog siab dua pivntawm cov kua ntau dua oats. Lawv tau txais ib feem loj, txhais tau tias koj tuaj yeem noj oats tsawg dua thiab siv calories tsawg. Steel-txiav oats siv sij hawm ntev rau kev zom, pab koj kom nyob ntev thiab ua rau qis qis hauv cov ntshav qab zib.
Pob steel-txiav oats txo qhov mob?
Steel-cut oats yog ib qhozoo heev soluble fiber ntxiv rau cov khoom noj uas kuj ua raws li cov zaub mov prebiotic. Cov oats no yog txiaj ntsig los txhawb kev tiv thaiv kev ncaj ncees hauv cov kab mob hauv plab. Cov hlau txiav oats tau ua tiav tsawg dua li qub zam dov oats thiab muaj qis Glycemix Index.
