Psyllium husk Lawv paub zoo rau kev kho cem quav, tab sis hauv kev lag luam khoom noj, lawv tau siv los ua cov nplej thiab ua zaub mov thickeners. Psyllium husk yog ib qho zoo ntxiv rau lectin-free, nplej-dawb ci, tshwj xeeb tshaj yog thaum tsis siv qe.
Yuav ua li cas koj tau txais fiber ntau ntawm kev noj zaub mov tsis muaj lectin?
Legumes, whole grains, thiab txiv hmab txiv ntoo thiab zaub peels kuj muab fiber ntau noj. Kev noj zaub mov tsis muaj lectin tuaj yeem ua rau cem quavyog tias tus neeg noj fiber ntau tsawg. Tsis tas li ntawd, ua raws li kev noj zaub mov tsis muaj lectin tej zaum yuav kim, raws li txoj kev npaj tau pom zoo cov mis nyuj tshwj xeeb, cov nqaij ua liaj ua teb, thiab cov khoom kim heev.
Cov nplej twg tsis muaj lectin?
Kev noj zaub mov tsis muaj lectin yog dab tsi?
- legumes, xws li taum, lentils, peas, taum pauv, thiab txiv laum huab xeeb.
- hmo ntuj zaub, xws li txiv lws suav thiab eggplant.
- khoom noj khoom haus, suav nrog mis nyuj.
- nplej, xws li barley, quinoa, thiab mov.
3 yam khoom noj twg Dr Gundry hais kom zam?
Khoom noj kom tsis txhob
Raws li Dr. Gundry, koj tuaj yeem noj ob peb yam txwv tsis pub noj - txiv lws suav, tswb peppers, thiab dib- yog tias lawv tau tev thiab deseeded. Plant Paradox Diet qhia txog tag nrho cov khoom noj muaj txiaj ntsig ntawm cov protein thiab rog thaum txwv tsis pub hmo ntuj, taum, legumes, nplej, thiab cov khoom noj mis nyuj feem ntau.
Puas gluten dawb lectin-dawb?
Nyob hauv nws phau ntawv tshiab, The Plant Paradox,kws kho plawv Steven Gundry qhia kom nyob deb ntawm 'lectins'. Txawm hais tias muaj coob tus neeg mus gluten-dawb vim ntshai tsam plab thiab mob, Gundry hais tias gluten tsuas yog ib yam ntawm cov lectin - cov tshuaj lom, cov khoom noj uas muaj nyob hauv cov nplej thiab kuj muaj ntau. Cov khoom tsis muaj gluten.
