Cov ntsiab lus lectin (nruab nrab 11.91 mg·g−1) yog cov noob taum ntau (29), whereasnws qis hauv adzuki taum (30). Peb pom tias legume lectin noob nyob rau hauv adzuki taum pom tau hais tias tsawg dua cov noob lej piv dua li ntawm lwm hom legume sequenced nrog rau kev zam ntawm chickpea.
Cov taum twg qis tshaj hauv lectins?
Kev ua kom zoo thiab ua noj ua haus, nrog rau xaiv qee qhov kev xaiv lectin qis xws li taum Northern taum zoo, taum ntsuab thiab lentils, tuaj yeem ua qhov kev xaiv tsim nyog thaum siv tsawg. Feem ntau cov kaus poom taum tsis tau tsau los yog ua kom zoo kom txo tau cov lectins.
Puas adzuki taum inflammatory?
Adzuki taum kuj tseem muaj cov tshuaj antioxidants, uas cov kws tshaj lij ntseeg tias yuav muaj qee qhovtshuaj tiv thaiv kab mob thiab tiv thaiv kab mob ntshav qab zib(3). Cov nplua nuj nyob hauv fiber ntau thiab antioxidants, adzuki taum tuaj yeem pab thaiv kev nqus cov suab thaj hauv koj lub plab, uas ua rau muaj txiaj ntsig zoo rau cov ntshav qab zib thiab txo qis kev pheej hmoo ntawm ntshav qab zib hom 2.
Cov taum twg muaj ntau tshaj lectins?
Txuas ntxiv
- Raw raum taum. Cov noob taum liab yog cov khoom noj muaj txiaj ntsig zoo ntawm cov nroj tsuag raws li cov protein thiab lawv yog cov zaub mov qis-glycemic-index. …
- Panuts. Peanuts yog lwm hom legume, thiab zoo li taum hauv lub raum, lawv muaj lectins. …
- Txhua Cov Noob. Cov nplej nyoos thiab lwm cov nplej tseem muaj cov lectins siab.
Kuv puas tuaj yeem siv taum adzuki hloov lub raumtaum?
raum taum tshuav lawv lub npe rau lawv lub raum, thiab lawv kuj loj dua taum liab. Txawm li cas los xij, lawv ua rau kev hloov zoo meej rau cov taum adzuki vim tias lawv sib koom tib yam kev ntxhib los mos thiab saj zoo sib xws. Koj tuaj yeem siv taum raum hauv txhua cov zaub mov tsis qab zib uas xav tau adzuki.
