Thaum koj muaj ntshav siab, xyuas kom koj noj cov txiv hmab txiv ntoo thiab zaub kom txaus vim lawv muaj cov poov tshuaj ntau. Rau zaub, koj tuaj yeem xaiv tau peas, zaub ntsuab, txiv lws suav, spinach thiab qos yaj ywm. Txiv hmab txiv ntoo xws li txiv tsawb thiab txiv kab ntxwv thiab txiv hmab txiv ntoo qhuav xws li raisins, apricots, prunes thiab hnub kuj muaj cov poov tshuaj ntau.
Peb yuav tsum noj dab tsi thaum BP siab?
Ib yam zaub mov twg kuv yuav tsum noj?
- Skim lossis 1% mis nyuj, yogurt, Greek yogurt (cov khoom noj uas muaj calcium tuaj yeem txo cov ntshav siab).
- Lean meat.
- Skinless qaib ntxhw thiab qaib.
- Ntsib ntsev, npaj txhij-ua noj.
- Ciav kub cereal (tsis instant).
- Txiv hmab txiv ntoo (tshiab, khov, lossis cov kaus poom tsis muaj ntsev ntxiv).
Cov txiv ntoo twg zoo rau ntshav siab?
-- zoo li walnuts thiab almonds tuaj yeem yog qhov zoo ntawm cov rog rog uas pab koj lub siab. Tab sis rau ntshav siab, koj xaiv qhov zoo tshaj plaws yog pistachios. Lawv zoo li muaj qhov muaj zog tshaj plaws ntawm kev txo qis koj cov ntshav siab nyeem ntawv saum toj thiab hauv qab. Pom zoo noj: 1-2 khob ib lub lis piam (txiv ntseej).
almonds puas zoo rau ntshav siab?
Kev noj almonds tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv los ntawm kev ua kom cov hlab ntsha noj qab haus huv, kev tshawb fawb tau pom. Kev tshawb fawb pom tias lawv tseem ceeb nce cov tshuaj antioxidantshauv cov ntshav, txo cov ntshav siabthiab txhim kho ntshav khiav.
YPuas Kismis zoo rau siab BP?
"Raisins tau ntim nrog cov poov tshuaj, uas paub tias txo cov ntshav siab," Dr. Bays hais. "Lawv kuj yog ib qho zoo ntawm cov khoom noj muaj fiber ntau antioxidant uas tuaj yeem hloov kho biochemistry ntawm cov hlab ntsha, ua rau lawv tsis tshua muaj zog, uas tig mus, yuav txo tau cov ntshav siab."
