Durian tau ua kev zoo siab rau nws cov npe ntev ntawm cov txiaj ntsig kev noj qab haus huv, uas suav nrogmuaj peev xwm txhawb kev tiv thaiv kab mob, tiv thaiv mob qog noj ntshav thiab tiv thaiv kev ua haujlwm dawb radical, txhim kho kev zom zaub mov, ntxiv dag zog rau cov pob txha, Txhim kho cov tsos mob ntawm anemia, tiv thaiv kev laus ntxov ntxov, txo cov ntshav siab, thiab tiv thaiv kab mob plawv.
Dab tsi yog qhov txiaj ntsig ntawm kev noj cov txiv hmab txiv ntoo durian?
kev noj qab haus huv ntawm durian
- Txo kev pheej hmoo mob qog noj ntshav. Nws cov antioxidants tuaj yeem ua rau mob qog noj ntshav txhawb nqa dawb radicals. …
- Tiv thaiv kab mob plawv. Ob peb lub tebchaw hauv durian tuaj yeem pab txo qis cov roj cholesterol thiab koj txoj kev pheej hmoo ntawm atherosclerosis, lossis ua rau koj cov hlab ntsha tawv.
- Tiv thaiv kab mob. …
- Lowers ntshav qab zib.
Kuv puas tuaj yeem noj durian txhua hnub?
Lub durian tsis yog nplua nuj nyob hauv carbohydrates thiab cov rog xwb, nws tseem muaj ntau yam antioxidants uas tuaj yeem txhawb kev noj qab haus huv. Qhov no txhais tau hais tias thaum noj nyob rau hauv nruab nrab, durians tuaj yeem ua ib feem ntawm noj qab nyob zoo.
Koj puas noj durian hmo ntuj?
Durian muaj tryptophan, ib qho tseem ceeb amino acid uas yuav tsum tau nce qib ntawm melatonin. Yog li noj ib noob ntawm durian nyob ze lub txajyuav pab tau koj tsaug zog zoo dua.
Vim li cas ho tsis noj durian ntau?
Durians muaj suab thaj ntau xws li fructose thiab qabzib. Cov neeg mob ntshav qab zib yuav muaj kev nce ntshav qab zib yog tias noj ntau dhau lawm. Qhov no yuav ua rau cov tsos mob xws li qhov muag tsis pom kev thiab xeev siab. Yog li ntawd, lawv yuav tau ua tib zoo saib xyuas seb lawv noj durian ntau npaum li cas.
