txiv kab ntxwv muaj ntau cov antioxidants thiab vitamin C, txiv kab ntxwv thiab nws cov kua txiv kuj pab kho thiab tshem tawm tus kab mob dengue.
Yuav tsum tsis txhob noj dab tsi hauv dengue?
Qee yam khoom noj yog qhov phem tshaj rau tus kab mob dengue. Koj yuav tsum zam qee yam khoom noj kom tswj tau koj txoj kev kho mob. Qee yam khoom noj uas koj yuav tsum tsis txhob muaj xws li- khoom noj roj thiab kib, caffeine, dej qab zib carbonated, zaub mov ntsim thiab zaub mov muaj roj.
Peb tuaj yeem noj txiv apples hauv dengue?
Cov txiv hmab txiv ntoo no muaj cov vitamins thiab cov zaub mov tseem ceeb uas koj xav tau kom rov zoo sai dua. Nws muaj fiber ntau thiab nplua nuj nyob rau hauv Vitamin C, uas yog ib qho tseem ceeb antioxidant xav tau los ntawm lub cev lub sijhawm no. Dengue ua rau lub cev qhuav dej loj, yog li ntawd, nws yog ib qho tsim nyog los ua kom koj lub cev hydrate.
Dab tsi yog zaub mov zoo rau tus neeg mob dengue?
Cov khoom noj uas qhia tias mob dengue
- nqaij qaib xws li nqaij qaib, nqaij liab thiab ntses;
- siab;
- mis nyuj thiab mis nyuj;
- Egg;
- taum, chickpeas, lentils, peas;
- Dej, txiv maj phaub dej, kua txiv hmab txiv ntoo.
Grapes puas zoo rau cov neeg mob dengue?
Cov txiv hmab txiv ntoo xws li acai berries, pomegranates, txiv kab ntxwv, txiv lws suav, broccoli, cashew nuts, berries, txiv hmab txiv ntoo yog
nplua nuj nyob rau hauv cov tshuaj tiv thaiv oxidants . Lawv tshem tawm cov dawb radicals / molecules hauv cov ntshav uas tuaj yeem ua lub luag haujlwm rau kev puas tsuaj rau cov ntaub so ntswg thiabua kom qis qis ntawm platelet suav.
