Ntawm no yog 6 lub pob zeb qab thiab noj qab nyob zoo
- Cherries. Cherries yog cov nyiam tshaj plaws ntau yam ntawm cov txiv hmab txiv ntoo vim lawv qab zib, complex tsw thiab nplua nuj xim. …
- Peaches. …
- Plums. …
- Apricots. …
- Lychee. …
- Mangoes.
Puas pob zeb txiv hmab txiv ntoo noj qab haus huv?
Pob zeb txiv hmab txiv ntoo yog ib qho zoo heev ntawm fiber, uas pab koj lub cev zom koj cov zaub mov zoo thiab du, ua rau koj xis nyob ntev. Fiber kuj tau pom tias muaj txiaj ntsig zoo rau ntshav qab zib, qib roj cholesterol thiab tswj qhov hnyav.
Niam txiv noj qab haus huv yog dab tsi?
1. apple. Ib qho ntawm cov txiv hmab txiv ntoo nrov tshaj plaws, txiv apples yog chock-tag nrho cov khoom noj khoom haus. Lawv nplua nuj nyob rau hauv ob qho tib si soluble thiab insoluble fiber, xws li pectin, hemicellulose, thiab cellulose.
Puas pob zeb txiv hmab txiv ntoo tiv thaiv kab mob?
Lawv muaj antioxidant thiab tshuaj tiv thaiv kab mob thiab tuaj yeem tiv thaiv cov mob xws li qog nqaij hlav thiab kab mob qhov muag.
Puas pob zeb txiv hmab txiv ntoo muaj qab zib?
Lub caij cog txiv hmab txiv ntoo ze ze thiab qhov txaj muag vim cov txiv hmab txiv ntoo zoo nkauj yog choc puv ntawm fiber, vitamin c thiab beta carotene - lub precursor rau vitamin A. nrog txiv duaj muab 7.4g qab zib.
