Avoid cov sushi hauv qab no thaum cev xeeb tub: Ahi (yellowfin tuna) Aji (nees mackerel) Buri (tus neeg laus yellowtail)
Puas tau noj mackerel thaum cev xeeb tub?
Ntses yog cov khoom noj muaj txiaj ntsig zoo, muab omega-3 fats, iodine thiab selenium. Cov ntses dawb tuaj yeem noj tau txhua lub sijhawm, tab sis thaum cev xeeb tub, nws yog qhov zoo tshaj kom txwv cov ntses oily, xws li sardines, mackerel thiab salmon, kom tsis pub ntau tshaj ob zaug hauv ib lub lis piam.
Puas yog mackerel siab mercury?
Atlantic thiab Atka mackerel los ntawm Alaska muaj qhov mob hnyav-tawm tsam omega-3s thiab qis hauv mercury, tab sis tsis yog txhua tus mackerel tau tus ntiv tes xoo. King mackerel, los ntawm Western Atlantic thiab Gulf of Mexico, muaj cov ntsiab lus mercury siab. Zumpano qhia txwv tsis pub Spanish mackerel ib yam nkaus vim muaj kev txhawj xeeb txog mercury.
Puas nees mackerel zoo rau koj?
Horse Mackerel yogzoo heev ntawm cov vitamins A, D thiab B12. Nws muaj cov ntsiab lus siab ntawm EPA thiab DHA (Omega-3) fatty acids.
Puas Flathead siab hauv mercury?
Koj yuav tsum zam qee yam ntses thiab txhua hom cawv. … Koj tuaj yeem noj txhua hom ntses thiab nqaij nruab deg uas tsis tshua muaj mercury piv txwv li cov kaus poom lub teeb tuna thiab salmon, tuna tshiab thiab ntses salmon, barramundi, flathead, whiting, ling, snapper..
