Ib txhia ntawm cov zaub mov no kuj muaj resveratrol, quercetin, thiab catechins - thiab ntshav beets muaj phytonutrients tshwj xeeb hu ua betalains.
Yuav ua li cas cov zaub mov muaj quercetin siab?
Txiv hmab txiv ntoo thiab zaub yog cov khoom noj tseem ceeb ntawm quercetin, tshwj xeeb tshaj yog citrus txiv hmab txiv ntoo, txiv apples, dos, parsley, sage, tshuaj yej, thiab liab cawu cub. Cov roj txiv roj, txiv hmab txiv ntoo, cov txiv ntoo tsaus, thiab cov txiv hmab txiv ntoo tsaus xws li blueberries, blackberries, thiab bilberries kuj tseem muaj quercetin thiab lwm yam flavonoids.
Cov zaub mov twg yog beets siab?
Beets muaj nplua nuj nyob hauv folate (vitamin B9) uas pab cov hlwb loj hlob thiab ua haujlwm. Folate ua lub luag haujlwm tseem ceeb hauv kev tswj kev puas tsuaj rau cov hlab ntsha, uas tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv thiab mob stroke. Beets yog ib txwm muaj nitrates, uas yog hloov mus rau nitric oxide nyob rau hauv lub cev.
YPob beets puas muaj flavonoids?
Beetroot yog nplua nuj ntawm phytochemical compounds (Daim duab 1), uas suav nrog ascorbic acid, carotenoids, phenolic acids thiab flavonoids [2, 20, 21]. Beetroot kuj yog ib qho ntawm ob peb zaub uas muaj ib pab pawg ntawm cov xim muaj zog heev uas hu ua betalains [22, 23].
Puas yog beets tiv thaiv kab mob?
Beetroot tuaj yeem pab txo cov ntshav siab, txo qhov mob, tiv thaiv kab mob ntshav qab zib thiab txhawb kev noj qab haus huv ntawm daim tawv nqaij. Tab sis tej zaum koj yuav xav tsis thoob thaum paub tias beetroot tuaj yeem pab txhawb kev tiv thaiv ib yam. Lub cev tiv thaiv kab mob muaj zog pab koj lub cev tawm tsam ntau yamkab mob thiab tiv thaiv koj lub cev tiv thaiv kab mob.
