Nws muaj tseeb tias beets muaj suab thaj ntau dua li ntau lwm cov zaub-li 8 grams hauv ib qho kev noj ntawm ob lub beets me me. Tab sis qhov ntawd tsis zoo ib yam li tau txais 8 grams qab zib los ntawm ncuav qab zib. Linsenmeyer hais tias "Beets muaj fiber ntau, uas ntxiab cov suab thaj thiab ua rau nws nqus mus rau hauv cov hlab ntsha," Linsenmeyer hais.
Puas beets phem rau cov ntshav qab zib?
Cov kab hauv qab. Beetroot yog nplua nuj nyob rau hauv antioxidants thiab as-ham uas muaj pov thawj kev noj qab haus huv pab rau txhua leej txhua tus. Kev noj beets zoo li muaj txiaj ntsig tshwj xeeb rau cov neeg mob ntshav qab zib. Beets txo qis kev pheej hmoo ntawm kev mob ntshav qab zib ntau, suav nrog cov paj hlwb puas thiab qhov muag puas.
Pob beets hloov mus rau qab zib?
Beet qab zib yog tsim los siv cov txheej txheem uas suav nrog thinly slicing qab zib beetskom tshem tawm cov kua qab zib ntuj. Cov kua txiv hmab txiv ntoo yog purified thiab rhuab los tsim ib tug concentrated syrup, uas yog crystallized los ua granulated qab zib.
Vim li cas beets phem rau koj?
Beet yog POSSIBLY SAIB rau cov neeg feem coob thaum noj los ntawm qhov ncauj hauv cov tshuaj noj. Beet tuaj yeem ua rau cov zis los yog cov quav tso zis liab lossis liab. Tab sis qhov no tsis yog teeb meem. Muaj kev txhawj xeeb tias beets yuav ua rau qis calcium thiab raum puas.
YPob beets puas muaj carbohydrates?
Beets, siav (1 khob / 150 grams): 16 grams carbs, 4 ntawm uas yog fiber ntau.
