2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev haus dej kua txiv hmab txiv ntoo tuaj yeem ua rau caws pliav, wrinkles, thiab qhov chaw tsaus nti ntawm sab hauv. Cov kua txiv hmab txiv ntoo yog cov nplua nuj ntawm vitamin C uas pab txo cov tawv nqaij oily thiab tuaj yeem pab tiv thaiv kev tawg thiab pob txuv. Tsis tas li ntawd, kua txiv beet tuaj yeem pab tau tiag tiag hauv kev tshem tawm cov tawv nqaij tuag thiab ua rau koj cov tawv nqaij zoo nkauj.
beets tuaj yeem ua rau tawv nqaij?
Beetroot muaj vitamin C uas tiv thaiv cov tawv nqaij pigmentation, yog li muab ib lub ntsej muag zoo dua. Beet kuj yog ib qho chaw nplua nuj ntawm hlau, phosphorus thiab protein, uas nyob rau hauv unison muab rau koj noj qab haus huv thiab pinkish daim tawv nqaij.
Puas beetroot tshem tawm pob txuv nti?
Yog tias koj mob pob txuv, sib tov ob diav ntawm cov kua txiv hmab txiv ntoo tshiab nrog cov curd dawb thiab siv rau thaj tsam cuam tshuam. Tso nws rau 15 feeb thiab ntxuav nws. Nws dries li pob txuv, tsis tas tawm hauv qhov nti.
Yuav siv sijhawm ntev npaum li cas rau kua txiv beetroot ua haujlwm?
Kev Siv: Ib yam zoo ntawm cov kua txiv hmab txiv ntoo yog tias koj tuaj yeem hnov cov teebmeem hauv tsawg li peb teev. Rau qhov zoo tshaj plaws, haus ib mus rau ob khob. Thiab yog tias koj tab tom nrhiav kev txo qis hauv cov ntshav siab, haus yam tsawg kawg nkaus hauv ib hnub.
Puas beetroot txhim kho daim tawv nqaij?
Yog tias koj noj qab nyob zoo los ntawm sab hauv, nws cuam tshuam rau sab nraud. Cov kua txiv beetroot ua cov ntshav purifier zoo, uas yog qhov tseem ceeb hauv kev ua kom koj cov tawv nqaij glowing thiab noj qab nyob zoo. Beetroots yog kuj muaj vitamin C uaspab kom tshem tawm cov blemishes thiab evens tawm koj cov tawv nqaij laus thaum muab nws ib tug ntuj glow.
Pom zoo:
Pob beets saj earthy?
Qhov teeb meem nrog beets, raws li ib nrab ntiaj teb paub, yog tias lawv saj zoo li av. (Lwm ib nrab-beet-lovers-nyiam lub euphemism "lub ntiaj teb," tab sis lawv tsis dag leej twg.) Raws li cov zaub mov tsis nyiam mus, beets yog ib qho nrov.
Puas beets puas zoo rau lub raum?
A: Yog tias koj tsis tau muaj lub raum pob zeb, koj yuav tsis muaj kev phom sij. Yog tias koj raug rau cov pob zeb uas muaj oxalate hauv lub raum, txawm li cas los xij, ces beets, beet zaub ntsuab thiab beetroot hmoov yuav ua rau muaj teeb meem.
Pom txiv qaub kua txiv kom koj cov plaub hau lighten?
Siv ib feem kua txiv qaub rau ob parts dej. Txau cov kua txiv qaub sib tov ncaj qha rau ntawm koj lub taub hau lossis plaub hau. Massage cov kua txiv rau koj cov plaub hau thiab tawv taub hau, ces cia nws zaum ntawm koj lub taub hau li 10 feeb.
Puas beets muaj quercetin?
Ib txhia ntawm cov zaub mov no kuj muaj resveratrol, quercetin, thiab catechins - thiab ntshav beets muaj phytonutrients tshwj xeeb hu ua betalains. Yuav ua li cas cov zaub mov muaj quercetin siab? Txiv hmab txiv ntoo thiab zaub yog cov khoom noj tseem ceeb ntawm quercetin, tshwj xeeb tshaj yog citrus txiv hmab txiv ntoo, txiv apples, dos, parsley, sage, tshuaj yej, thiab liab cawu cub.
Leej twg detering nyob rau hauv tag nrho cov nyob ntsiag to nyob rau sab hnub poob pem hauv ntej?
Detering yog tus neeg ua liaj ua teb los ntawm Txhua Tus Neeg Tsis Txaus Siabntawm Sab Hnub Poob los ntawm Erich Maria Remarque. Nws muaj siab mos siab muag, tshwj xeeb tshaj yog thaum nws los txog rau nees. Nws muaj kev kub ntxhov loj heev thaum nws hnov cov nees quaj thiab txawm sim tua lawv kom kawg lawv txoj kev txom nyem.
