khoom noj khoom haus zoo li s altine crackers kis tau yooj yim hauv plab, thiab muaj pov thawj qhia tias lawv: Soak qee cov kua qaub uas ua rau hauv plab khoob.. Tiv thaiv kom tsis txhob muaj kua qaub tawm hauv lub plab (cov khoom noj hnyav dua yuav ua rau muaj kua qaub ntau dua).
Pob crackers absorb plab acid?
Nkauj ruam. Cov khoom noj muaj hmoov txhuv nplej siab- xws li ntsev, qhob cij, thiab ci ci - pab nqus cov kua qaub hauv plab thiab kho lub plab queasy. Palinski-Wade hais tias "Qhov xwm txheej tsis zoo ntawm cov cracker pab kom txaus siab rau kev tshaib kev nqhis (kev tshaib kev nqhis ntau dhau tuaj yeem ua rau xeev siab) yam tsis muaj ntxhiab tsw lossis saj uas yuav ua rau xeev siab," hais tias Palinski-Wade.
Yuav ua li cas thiaj pab tau cov kua qaub reflux tam sim?
Peb yuav dhau qee cov lus qhia ceev kom tshem tau lub siab kub hnyiab, suav nrog:
- hnav khaub ncaws xoob.
- sawv ntsug ncaj.
- tsa koj lub cev sab sauv.
- mixing baking soda with water.
- sim ginger.
- noj tshuaj licorice.
- sipping txiv apple cider vinegar.
- zom cov pos hniav los pab kom cov kua qaub dilute.
Kuv tuaj yeem noj dab tsi txhawm rau tiv thaiv cov kua qaub tam sim?
khoom noj muaj fiber ntau
- Ntau cov nplej xws li oatmeal, couscous thiab mov xim av.
- Cov zaub hauv paus xws li qos yaj ywm qab zib, carrots thiab beets.
- zaub ntsuab xws li asparagus, broccoli thiab taum ntsuab.
Yuav ua li cas cov zaub mov neutralize plab acid?
Nov yog tsib yam zaub mov sim
- Banaas. Cov txiv hmab txiv ntoo uas tsis muaj kua qaub no tuaj yeem pab cov neeg uas muaj kua qaub reflux los ntawm txheej txheej ntawm txoj hlab pas thiab yog li pab tiv thaiv kev tsis xis nyob. …
- Melons. Zoo li txiv tsawb, melons kuj yog cov txiv hmab txiv ntoo alkaline heev. …
- Oatmeal. …
- YYogurt. …
- zaub ntsuab.
