Cov tsos mob muaj xws li mob hnyav, xeev siab, ntuav thiab qhov muag tsis pom kev. Kaw-angle yog qhov xwm txheej ceev thiab yuav tsum tau kho tam sim.
Puas muaj teeb meem digestive ua rau pom qhov muag tsis pom?
Cov tsos mob no tuaj yeem tshwm sim los ntawm ntau yam mob sib txawv, suav nrog mob plab, mob plab, thiab mob plab. Thaum qhov muag tsis pom kev yog feem ntau tsis cuam tshuamnrog rau feem ntau ntawm plab hnyuv (GI), qee qhov ua rau cov tsos mob GI tuaj yeem cuam tshuam rau qhov muag.
Puas roj plab ua rau muaj teeb meem tsis pom kev?
Ib qho kev hnov mob plab lossis puv tuaj yeem tshwm sim nrog kev zom zaub mov nrog rau lub plab zom mov. Mob taub hau thiab qhov muag tsis pom kev tuaj yeem cuam tshuam nrog ntau yam mob xws li mob hlwb.
Vim li cas kuv qhov muag pom qhov txawv thiab qhov muag tsis pom?
Ntawm cov uas muaj ntau tshaj plaws yog qhov ua tsis zoo, uas tuaj yeem ua rau pom qhov ntev lossis luv. Lwm yam ua rau muaj xws li kab mob, migraine, thiab cataracts. Feem ntau ua rau qhov muag tsis pom kev tsis loj.
Cov tshuaj tiv thaiv kab mob puas ua rau pom qhov muag tsis pom?
Saib nqe lus ceeb toom. Kev qaug zog, kiv taub hau, tsis pom kev, mob plab, xeev siab, ntxhov siab, lossis qhov ncauj qhuav / qhov ntswg / caj pas tuaj yeem tshwm sim. Yog tias ib qho ntawm cov teebmeem no tshwm sim los yog hnyav dua, qhia koj tus kws kho mob lossis tus kws muag tshuaj tam sim.
