Khoom noj khoom haus ntawm Potassium
- Txiv tsawb, txiv kab ntxwv, cantaloupe, honeydew, apricots, txiv kab ntxwv (qee cov txiv hmab txiv ntoo qhuav, xws li prunes, raisins, thiab hnub, kuj muaj cov poov tshuaj siab)
- -siav zaub ntsuab.
- Ciav broccoli.
- qos.
- qos yaj ywm qab zib.
- Mushrooms.
- Pas.
- Cucumbers.
Kuv tuaj yeem nce kuv cov poov tshuaj sai npaum li cas?
Zoo hmoo, koj tuaj yeem nce koj cov ntshav cov poov tshuaj los ntawm kev yooj yim noj ntau cov zaub mov uas muaj cov poov tshuaj ntau xws li beet zaub, yam, taum dawb, clams, qos yaj ywm dawb, qos yaj ywm qab zib, avocado, pinto taum thiab bananas.
qe puas muaj poov tshuaj?
Ib lub qe loj muaj txog 63 mg ntawm cov poov tshuaj. 1 Qe suav hais tias yog ib qho khoom noj cov zaub mov uas tsis muaj poov tshuaj, tab sis nrog koj tus kws kho mob lossis tus kws noj zaub mov kom paub seb koj yuav tsum noj li cas.
Cov txiv hmab txiv ntoo twg muaj cov poov tshuaj ntau tshaj?
Cov txiv hmab txiv ntoo uas muaj cov poov tshuaj muaj xws li avocados, guavas, kiwifruit, cantaloupe, txiv tsawb, pomegranate, apricots, cherries, thiab txiv kab ntxwv. Tus nqi niaj hnub tam sim no (% DV) rau cov poov tshuaj yog 4700mg, tsis ntev los no tau nce los ntawm 3500mg los ntawm FDA.
txiv lws suav puas muaj poov tshuaj ntau dua txiv tsawb?
Ib khob kua txiv lws suav muaj 581 mg ntawm poov tshuaj, uas yog 12% DV. Qhov no yog tshaj 100 mg ntau cov poov tshuaj ntau dua li txiv tsawb. "Lycopene [ib qho antioxidant] pom hauv cov kua txiv lws suav tuaj yeem txo LDL (lossis "phem")Cov qib roj cholesterol hauv cov ntshav, "Nicole hais.