2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Raws li lub npe yuav hais, oatcakes yog tsim los ntawm oats uas muaj 10.9g protein ib 100g, uas rau ib lub nplej yog qhov xav tsis thoob.
oatcakes puas yog qhov zoo ntawm cov protein?
Cov oatcakes yuav zoo li me me, tab sis lawv tau ntim nrog qeeb-digesting, qis-GI carbs, lav kom koj puv sijhawm - mais zoo dua li cov khob cij. Lub caij no, cov txiv laum huab xeeb muab rau koj cov protein ntau ntaus, uas ua rau koj qib siab thiab pab koj tsim cov leeg.
Puas noj oatcakes zoo rau koj?
Tus kws qhia noj zaub mov sau npe Charlotte Stirling-Reed hais tias, "Qhov no yog vim oatcakes yog qhov zoo rau kev txhawb zog ntawm pluas noj thiab marmite yog qhov tseem ceeb ntawm cov vitamins B uas tseem ceeb tshwj xeeb. rau vegans thiab neeg tsis noj nqaij." Sim Nairns ntxhib oatcakes ua nrog wholegrain oats ntawm tsuas yog 45 calories ib oatcake.
Puas oatcakes zoo rau pluas tshais?
Cov Oatcakes yog noj tshais noj qab nyob zoo ! Ua nrog dov oats thiab ib tug puv tes ntawm pantry staples, cov noj tshais zoo siab no yooj yim, qab thiab zoo meej rau kev mus!
Puas yog oatcakes anti inflammatory?
Butyrate kuj muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob hauv cov hnyuv loj2. Oats tuaj yeem yog qhov zoo ntawm fiber ntau rau koj lub plab piv rau lwm cov nplej. Nplej thiab rye fiber tshwj xeeb - xav tias muaj fiber ntau noj tshais cereals thiab hnyav rye breads - tuaj yeem ua raudigestive teeb meem rau ib txhia.
Pom zoo:
Tahini puas muaj protein ntau?
Tahini lossis tahina yog Middle Eastern condiment ua los ntawm toasted av hulled noob hnav. Nws tau txais kev pabcuam los ntawm nws tus kheej lossis ua cov khoom tseem ceeb hauv hummus, baba ghanoush, thiab halva. Tahini yog siv rau hauv cov zaub mov ntawm Levant thiab Eastern Mediterranean, Sab Qab Teb Caucasus, nrog rau thaj tsam ntawm North Africa.
Puas dub qhov muag peas puas muaj protein ntau?
Zoo li lwm yam taum, dub eyed peas yog cov khoom noj muaj txiaj ntsig zoo thiab yog cov khoom noj zoo. Dub eyed peas muaj fiber ntau thiab protein, uas ua rau lawv muaj zog zoo heev. Puas yog dub-eyed peas protein lossis zaub? Raws li legume, dub eyed peas yog zaub thiab taum rau cov protein.
Puas yog treluxe muaj protein ntau?
Nws yog cov khoom muaj tseeb tiag tiag thiab tsis yog ib qho pom muaj nyob hauv ntau cov khoom tu plaub hau, tab sis yog siv thoob plaws hauv TréLuxe cov khoom. Qhov no maj mam ntxuav kuj muaj cov protein, zoo rau kev muab lub zog thiab qauv rau cov plaub hau.
Puas avocado muaj protein ntau?
Lub avocado, tsob ntoo zoo li tuaj ntawm sab qab teb-central Mexico, yog cais raws li ib tug tswv cuab ntawm paj paj tsev neeg Lauraceae. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag, tseem hu ua avocado, yog botanically ib tug loj Berry muaj ib tug loj noob.
Puas paj ntoos puas muaj protein ntau?
Cauliflower yog ib qho ntawm ntau yam zaub hauv hom Brassica oleracea hauv genus Brassica, uas nyob hauv tsev neeg Brassicaceae. Nws yog cov nroj tsuag txhua xyoo uas rov tsim dua los ntawm cov noob. Feem ntau, tsuas yog lub taub hau noj xwb - cov nqaij dawb uas siv tau qee zaum hu ua "
