Lawv tswj cov leeg nqaij thiab ua kom koj hydrated. Electrolytes kuj pab sib npaug koj cov qib pH (qhov ntsuas ntawm acidity thiab alkalinity). Christina Fasulo: Thiab lawv tswj lub paj hlwb ua haujlwm.
Puas yog haus dej haus electrolytes txhua hnub?
Yog tias koj cov qib electrolyte siab dhau los lossis qis dhau, muaj teeb meem kev noj qab haus huv loj tuaj yeem tshwm sim. Txhua hnub electrolyte thiab kua poob tshwm sim los ntawm hws thiab lwm yam khoom pov tseg. Yog li ntawd, nws yog ib qho tseem ceeb rau nquag ntxiv rau lawv nrog kev noj zaub mov nplua nuj.
Cov tsos mob ntawm cov electrolytes qis yog dab tsi?
Cov tsos mob ntawm cov kab mob electrolyte
- lub plawv dhia tsis sib xws.
- nrawm nrawm.
- kev nyuaj siab.
- kev nyuaj siab.
- convulsions lossis qaug dab peg.
- nausea.
- ntuav.
- mob plab lossis cem quav.
Koj paub li cas yog tias koj xav tau cov electrolytes?
Cov tsos mob ntawm electrolyte imbalance
Thaum cov nyiaj electrolytes hauv koj lub cev siab dhau lossis qis dhau, koj tuaj yeem tsim: kiv taub hau . lub plawv dhia tsis tu ncua.
Lub luag haujlwm tseem ceeb ntawm electrolytes yog dab tsi?
Electrolytes ua lub luag haujlwm tseem ceeb hauv lub cev; Lawv tswj cov osmotic siab hauv hlwb thiab pab tswj kev ua haujlwm ntawm cov leeg nqaij thiab paj hlwb. Yog tias cov qib electrolyte qis dhau los yog siab dhau lawm, cell thiab lub cev ua haujlwm yuav poob qis, uas tuaj yeem ua rau muaj kev phom sij rau lub neej.xwm txheej.
