Khoom noj khoom haus ntawm cov txiv tsawb nplooj nqus cov polyphenolsuas tau hais los tiv thaiv ntau yam kab mob hauv lub neej. Lawv kuj tau hais tias muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem tua cov kab mob hauv cov zaub mov. Muaj zaub mov ntawm cov txiv tsawb nplooj yog ib qho kev xaiv pheej yig tshaj plaws thiab pheej yig mus rau.
Yuav ua li cas yog peb noj txiv tsawb?
Koj puas noj tau txiv tsawb? Tsis yog, koj tsis tuaj yeem noj cov txiv tsawb nyoos lossis cov txiv tsawb siav. Lawv cov ntsiab lus fiber ntau dhau thiab tsis tuaj yeem zom tau. … Piv txwv li, txiv tsawb nplooj yog ib txwm muaj, ib txwm muaj nyob rau hauv ib co cuisines.
Vim li cas cov zaub mov qhwv hauv txiv tsawb?
Banana nplooj yog dav siv los ua noj thiab ua zaub mov hauv Asia, Africa thiab South America. … Daim nplooj qhwv tiv thaiv zaub mov kom tsis txhob hlawv rau ntawm nplaim taws. Cov ntaub qhwv kuj tuav cov cua sov sab hauv thiab ua zaub mov hauv lawv cov kua txiv hmab txiv ntoo. Cov nplooj ntsuab ntsuab no qiv ib qho tsw qab thiab qab qab rau lub tais kawg.
Yuav ua li cas noj zaub mov hauv cov txiv tsawb?
Nyob rau hauv Bengali cuisine, txiv tsawb nplooj yog siv los npaj Paturi, uas yog marinated thiab seasoned nqaij mos tshiab ntses steamed thiab siav nyob rau hauv ib tug txiv tsawb nplooj thiab noj rau nws. Feem ntau, Bhetki thiab Ilish yog siv los ua Paturi. Bengali cuisine kuj muaj qhov tseem ceeb & kev ntseeg dawb ceev rau noj mov ntawm nplooj txiv tsawb.
Puas noj txiv tsawb nplooj zoo rau kev noj qab haus huv?
Thaum nplooj txiv tsawb tsis yooj yim zom yog nojncaj qha, cov zaub mov absorbs polyphenols los ntawm nplooj, kom koj tau txais txiaj ntsig ntawm cov khoom noj khoom haus. Nws tseem ntseeg tau tias nplooj nplooj muaj cov kab mob tua kab mob tua tag nrho cov kab mob hauv cov zaub mov, yog li txo qis kev pheej hmoo ntawm koj poob mob.
