2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Khoom noj khoom haus ntawm cov txiv tsawb nplooj nqus cov polyphenolsuas tau hais los tiv thaiv ntau yam kab mob hauv lub neej. Lawv kuj tau hais tias muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem tua cov kab mob hauv cov zaub mov. Muaj zaub mov ntawm cov txiv tsawb nplooj yog ib qho kev xaiv pheej yig tshaj plaws thiab pheej yig mus rau.
Yuav ua li cas yog peb noj txiv tsawb?
Koj puas noj tau txiv tsawb? Tsis yog, koj tsis tuaj yeem noj cov txiv tsawb nyoos lossis cov txiv tsawb siav. Lawv cov ntsiab lus fiber ntau dhau thiab tsis tuaj yeem zom tau. … Piv txwv li, txiv tsawb nplooj yog ib txwm muaj, ib txwm muaj nyob rau hauv ib co cuisines.
Vim li cas cov zaub mov qhwv hauv txiv tsawb?
Banana nplooj yog dav siv los ua noj thiab ua zaub mov hauv Asia, Africa thiab South America. … Daim nplooj qhwv tiv thaiv zaub mov kom tsis txhob hlawv rau ntawm nplaim taws. Cov ntaub qhwv kuj tuav cov cua sov sab hauv thiab ua zaub mov hauv lawv cov kua txiv hmab txiv ntoo. Cov nplooj ntsuab ntsuab no qiv ib qho tsw qab thiab qab qab rau lub tais kawg.
Yuav ua li cas noj zaub mov hauv cov txiv tsawb?
Nyob rau hauv Bengali cuisine, txiv tsawb nplooj yog siv los npaj Paturi, uas yog marinated thiab seasoned nqaij mos tshiab ntses steamed thiab siav nyob rau hauv ib tug txiv tsawb nplooj thiab noj rau nws. Feem ntau, Bhetki thiab Ilish yog siv los ua Paturi. Bengali cuisine kuj muaj qhov tseem ceeb & kev ntseeg dawb ceev rau noj mov ntawm nplooj txiv tsawb.
Puas noj txiv tsawb nplooj zoo rau kev noj qab haus huv?
Thaum nplooj txiv tsawb tsis yooj yim zom yog nojncaj qha, cov zaub mov absorbs polyphenols los ntawm nplooj, kom koj tau txais txiaj ntsig ntawm cov khoom noj khoom haus. Nws tseem ntseeg tau tias nplooj nplooj muaj cov kab mob tua kab mob tua tag nrho cov kab mob hauv cov zaub mov, yog li txo qis kev pheej hmoo ntawm koj poob mob.
Pom zoo:
Vim li cas txiv hmab txiv ntoo tsis noj hmo?
Raws li National Sleep Foundation, noj qee yam khoom noj ua ntej pw tuaj yeem cuam tshuam kev pw tsaug zog vim lub cev ua haujlwm hauv plab. Lawv pom zoo kom tsis txhob noj zaub mov nrog ua cov suab thajua ntej pw, vim cov no tuaj yeem ua rau muaj zog nce thiab poob sai.
Vim li cas txiv tsawb riper zoo rau koj?
Txawm hais tias txiv tsawb overripe tej zaum yuav tsis zoo li appetising - cov txiv hmab txiv ntoo hloov soggy thaum txiv tsawb tev yuav tig dub los yog xim av - lawv zoo heev rau peb noj qab haus huv. Ib qho txiv tsawb overripe yog nplua nuj nyob rau hauv antioxidants, uas, raws li livestrong.
Vim li cas liab thiaj hlub txiv tsawb?
Lab tej zaum tsis paub ntau txog khoom noj, tab sis lawv paub tias lawv nyiam txiv tsawb. … Tej zaum yog vim bananas zoo li loj hlob nyob rau hauv qhov kub, tropical thaj chaw uas liab feem ntau nyob. Lawv yog cov khoom noj yooj yim uas tshwm sim rau saj zoo thiab muab ntau cov as-ham hauv ib pob me me.
Vim li cas cov neeg ntaus pob tesniv noj txiv tsawb?
Thaum cov neeg ntaus pob tesniv sib tw ua si ntev, lawv cov qib zog tuaj yeem ua rau qaug zog thiab lawv tuaj yeem ua rau mob plab yog tias lawv poob cov poov tshuaj ntau dhau. Banas pab players zoo li Federer refuel. Txawm li cas los xij, kev tshawb fawb qhia tias cov dej haus muaj zog tuaj yeem yog txoj hauv kev zoo tshaj plaws ntawm kev txhawb nqa tus neeg ncaws pob lub cev thaum sib tw.
Vim li cas cov txiv tsawb dub zoo rau koj?
Txawm hais tias txiv tsawb overripe tej zaum yuav tsis zoo li appetising - cov txiv hmab txiv ntoo hloov soggy thaum txiv tsawb tev yuav tig dub los yog xim av - lawv zoo heev rau peb noj qab haus huv. Ib qho txiv tsawb overripe yog nplua nuj nyob rau hauv antioxidants, uas, raws li livestrong.
