2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ib tug tuag hang yuav decompress and stretch out the spin. Tej zaum nws yuav muaj txiaj ntsig yog tias koj zaum ntau zaus lossis yuav tsum tau ncab tawm qhov mob rov qab. Sim dai nrog caj npab ncaj li 30 vib nas this mus rau ib feeb ua ntej lossis tom qab koj qhov kev tawm dag zog kom tau txais txiaj ntsig zoo tshaj plaws.
Puas dai pab txha nraub qaum?
Hanging is ib txoj hauv kev zoo los pab txo qis tus txha nraub qaum thiab tuaj yeem pab txawm tias koj tsis tau ua dab tsi ntau dua li zaum ntawm koj lub rooj txhua hnub. … Txij li thaum tus txha nraub qaum yog tsim los ua qhov hnyav tshaj plaws ntawm tus txha nraub qaum, nws tsis yog qhov xav tsis thoob tias feem ntau ntawm qhov mob nraub qaum yuav yog nyob rau sab nraub qaum.
Puas yog dai ntawm rub lub bar zoo rau koj nraub qaum?
Dab los ntawm lub rub tawm muaj cov npe ntev ntawm cov txiaj ntsig, nws hais. Rau ib qho, nws decompresses koj tus txha nraub qaumuas txo koj txoj kev pheej hmoo ntawm kev raug mob nraub qaum thiab pab kho koj lub cev. … Hangs kuj txhim kho cov kev tawm dag zog saum taub hau xws li rubups, chinups, thiab presses.
Koj yuav tsum tuag ntev npaum li cas txhua hnub?
Lub hom phiaj yuav tsum yog 3 mus rau tsib feeb ntawm kev dai ntawm ib hnub. Yog tias koj tuaj yeem lo rau nws, koj yuav tsis tsuas yog nce kev txav mus los hauv koj lub xub pwg nyom xwb, tab sis koj yuav zaum khaws qee qhov Popeye forearms los ntawm kev sib tsoo, ib yam nkaus.
Yuav tuag hangs kho lub cev?
Txhob dai hauv qhov tuag dai rau ob peb lub vib nas this ntawm ib lub sijhawm tau zoo hauv kev ua kom tus txha nraub qaum thiab tuaj yeem vastly txhim kho koj lub cev. Tuag hangsyog txaus rau kho koj lub cev! Lawv tuaj yeem ntxiv dag zog, decompress, loosen, thiab txhawb nqa koj lub cev tag nrho.
Pom zoo:
Puas sternal pob txha ua rau mob nraub qaum?
Vim tias koj feem ntau yuav tsis siv koj txhais tes thaum rov qab los, koj kuj tuaj yeem mob thiab txhav ntawm lub xub pwg nyom thiab qaum hauv lub lis piam tom qab sternal puas. Cov tsos mob ntawm lub pob txha tawg yog dab tsi? Muaj ntau yam tsos mob ntawm lub sternum tawg, suav nrog:
Puas pob txha thiab txha caj qaum zoo ib yam?
Cov pob txha, cov leeg, cov leeg, thiab lwm yam ntaub so ntswg uas ncav cuag los ntawm lub hauv paus pob txha taub hau mus rau tailbone. Lub nraub qaum encloses tus txha caj qaum thiab cov kua dej nyob ib puag ncig tus txha caj qaum. Kuj hu ua pob txha caj qaum, txha nraub qaum, thiab vertebral kem.
Pab nraub qaum puas pab txha caj qaum?
A low-back brace tuaj yeem pab tau rau kev kho mob lumbar spinal stenosis yooj yim los ntawm kev hnav nws dhau ntawm koj hnub. Pob braces ua haujlwm rau tus txha caj qaum? Spinal stenosis. Bracing for lumbar spinal stenosis aims kom txo siab rau thiab txwv micro-motions nyob rau hauv qis qaum, ob qho tib si ua rau cov hlab ntsha hauv paus irritation thiab radicular mob.
Puas yog tus txha caj qaum tiv thaiv tus txha nraub qaum?
Cov qaum qaum yog tiv thaiv los ntawm pob txha, discs, ligaments, thiab cov leeg. Tus txha caj qaum yog ua los ntawm 33 pob txha hu ua vertebrae. Tus txha caj qaum dhau los ntawm ib lub qhov hauv nruab nrab (hu ua tus txha caj qaum) ntawm txhua tus vertebra.
Puas yog lub pob txha pob txha pob txha pob txha?
CONCLUSIONS: vertebral endplate raug mob feem ntau pom hauv osteoporotic vertebral compression fractures. Dab tsi ua rau lub pob txha tawg? Nws yog kev xav tias, nyob rau hauv ntau qhov mob ntawm qhov mob qis qis, thawj qhov ua rau mob yog pob txha ntawm pob txha caj qaum los ntawm compression rog.
