Koj tuaj yeem noj ntau dhau? Collagen feem ntau suav tias yog ib qho kev nyab xeeb thiab tsis muaj tshuaj lom txhua hnub ntxiv rau cov tib neeg noj qab haus huv, thiab cov neeg feem coob yuav tsis muaj kev phiv tshwm sim. Txawm li cas los xij, qee qhov tau tshaj tawm cov tsos mob, xws li qhov tsis hnov tsw, hnov qab dhau, lossis lwm yam mob plab (27).
Puas collagen ntau dhau ua teeb meem?
Collagen yog cov protein uas tsim cov ntaub so ntswg sib txuas, xws li tawv nqaij. Thaum koj muaj collagen ntau dhau lawm, koj cov tawv nqaij tuaj yeem ncab, tuab, thiab tawv. Nws kuj tuaj yeem ua rau lub cev puas tsuaj, xws li lub plawv, ntsws, thiab raum.
hnub koj yuav tsum muaj collagen ntau npaum li cas?
Tsis muaj cov lus qhia hais txog yuav tsum noj collagen ntau npaum li cas hauv ib hnub. Feem ntau, txhawm rau txhim kho daim tawv nqaij thiab plaub hau noj qab haus huv, 2.5-10 grams collagen peptides tuaj yeem noj qhov ncauj rau 8-12 lub lis piam ib hnub. Rau kev mob caj dab, 10 gram ntawm collagen peptides tuaj yeem noj txhua hnub hauv 1-2 zaug muab faib rau li 5 lub hlis.
Qhov tsis zoo ntawm kev noj collagen yog dab tsi?
Postsible Side Effects
Muaj qee cov lus ceeb toom tias cov tshuaj collagen tuaj yeem ua rau cov tsos mob plab me me lossis ib lub qhov ncauj tsis zoo. Tseem muaj qee qhov kev txhawj xeeb uas txhawb nqa collagen synthesis tuaj yeem ua rau muaj kev ntxhov siab oxidative thiab reactive oxygen hom (ROS) ntau lawm.
Ntau npaum li cas collagen ib hnub twg?
Collagen yog suav tias feem ntau muaj kev nyab xeeb raucov neeg feem coob. Txawm li cas los xij, tsis muaj tus qauv txwv siab rau collagen. Ib txoj kev tshawb fawb tsis ntev los no qhia tias collagen muaj kev nyab xeeb hauv koob tshuaj ntau dua li 2.5 - 15 g / hnub pom zoo uas feem ntau cov kev tshawb fawb txhawb nqa (11).
