2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Tsis muaj't ntau cov ntaub ntawv meej ntawm cov khoom noj collagen, tab sis kev tshawb fawb ua ntej qhia tias cov tshuaj pab yuav pab tsim cov nqaij ntshiv; txhim kho daim tawv nqaij hydration thiab elasticity; txo daim tawv nqaij wrinkling; thiab txo qhov mob pob qij txha thiab / lossis txhav - txawm tias nws yuav siv sijhawm tsawg kawg peb lub hlis kom tau txais txiaj ntsig, raws li …
YPuas noj collagen ua dab tsi?
Qee cov kev tshawb fawb qhia tias noj cov tshuaj collagen rau ob peb lub hlis tuaj yeem txhim kho tawv nqaij elasticity, (piv txwv li, wrinkles thiab roughness) nrog rau cov cim ntawm kev laus. Lwm tus tau pom tias kev haus collagen tuaj yeem ua kom cov pob txha tsis muaj zog nrog lub hnub nyoog thiab tuaj yeem txhim kho kev sib koom tes, nraub qaum thiab hauv caug mob.
Qhov kev mob tshwm sim ntawm kev noj cov collagen sab hauv yog dab tsi?
Txawm li cas los xij, cov tshuaj ntxiv no zoo li muaj kev nyab xeeb rau tib neeg feem coob. Cov tshuaj Collagen tuaj yeem ua rau muaj kev phiv, xws li ib lub qhov ncauj tsis zoo, kub siab, thiab puv. Yog tias koj muaj kev fab tshuaj, nco ntsoov yuav cov tshuaj uas tsis yog tsim los ntawm cov khoom collagen uas koj tsis haum rau.
Koj puas yuav noj collagen qhov ncauj?
YNkag collagen pab ntxiv
nce daim tawv nqaij elasticity, dej, thiab dermal collagen ntom. Collagen supplementation feem ntau muaj kev nyab xeeb yam tsis muaj qhov tshwm sim tsis zoo. Cov kev tshawb fawb ntxiv yog xav tau los piav qhia txog kev siv tshuaj kho mob hauv cov kab mob ntawm daim tawv nqaij xws li atopic dermatitis thiab txiav txim siab noj tshuaj kom zoo.kev kho mob.
YKuv yuav tsum noj collagen ntau npaum li cas?
Tsis muaj cov lus qhia hais txog yuav tsum noj collagen ntau npaum li cas hauv ib hnub. Feem ntau, txhawm rau txhim kho daim tawv nqaij thiab plaub hau kev noj qab haus huv, 2.5-10 grams collagen peptides tuaj yeem noj ntawm qhov ncauj rau 8-12 lub lis piam ib hnub. Rau kev mob caj dab, 10 gram ntawm collagen peptides tuaj yeem noj txhua hnub hauv 1-2 zaug muab faib rau li 5 lub hlis.
Pom zoo:
Puas yog cov zaub mov tsis qab noj tsis zoo rau koj?
Puas yog cov zaub mov tsis qab noj tsis zoo rau koj? … Lo lus teb luv luv yog tias noj cov nqaij nyug siav thiab cais cov peas tej zaum tsis yog " phom sij," tshwj xeeb tshaj yog noj lawv ib zaug xwb, tab sis nws tuaj yeem ua rau qee qhov plab zom mov, nyob ntawm seb koj tus kheej li cas.
Puas lychees noj qab nyob zoo rau koj?
Txoj kab hauv qab. Lychees nrov nyob rau sab hnub tuaj Asia thiab Tuam Tshoj tab sis tsawg dua hauv lwm lub tebchaws. Lawv muaj qab zib thiab paj tsw qab thiab yogzoo ntawm vitamin C thiab ntau yam muaj txiaj ntsig antioxidants. Qhov no ua rau lawv muaj txiaj ntsig zoo ntxiv rau kev noj qab haus huv.
Yuav ua li cas txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau pom kev pom?
Txawm li cas los xij, corneal collagen cross-linking - cov txheej txheem qib siab tau pom zoo los ntawm US Food and Drug Administration (FDA) hauv xyoo 2016 - tuaj yeem txhim kho qhov pom kev hauv cov neeg mob txhua hnub nyoog. Corneal collagen cross-linking (CXL) tsis yog kho rau keratoconus, tab sis nws tuaj yeem pab tiv thaiv tus mob kom tsis txhob mob hnyav.
Koj puas noj collagen ntau dhau?
Koj tuaj yeem noj ntau dhau? Collagen feem ntau suav tias yog ib qho kev nyab xeeb thiab tsis muaj tshuaj lom txhua hnub ntxiv rau cov tib neeg noj qab haus huv, thiab cov neeg feem coob yuav tsis muaj kev phiv tshwm sim. Txawm li cas los xij, qee qhov tau tshaj tawm cov tsos mob, xws li qhov tsis hnov tsw, hnov qab dhau, lossis lwm yam mob plab (27).
Koj puas tuaj yeem noj collagen nrog lwm cov vitamins?
Yog, koj tuaj yeem noj collagen thiab vitamin C ua ke. Qhov tseeb, ua li ntawd yuav ua rau koj cov tawv nqaij noj qab haus huv ntau dua li yog tias koj nyuam qhuav noj ib qho ntawm nws tus kheej. Muaj ob peb yam uas yuav tsum nco ntsoov thaum xaiv cov vitamin C ntxiv thiab collagen ntxiv.
