Tsis muaj pov thawj tias cov khoom noj mis nyuj ua rau hnyav nce. Koj poob thiab nce qhov hnyav los ntawm kev noj tsawg lossis calories ntxiv, tsis yog los ntawm ib pawg zaub mov. Cov khoom noj mis nyuj yog qhov zoo ntawm ntau cov khoom noj muaj txiaj ntsig thiab yuav tsum tau suav nrog hauv koj cov zaub mov vim li ntawd.
mis nyuj yuav ua rau koj rog?
Cov pov thawj qhia tau tias cov khoom noj mis nyuj, suav nrog mis nyuj, cheese thiab yogurt tsis ua rau hnyav nce.
Kuv puas tuaj yeem haus mis thaum poob phaus?
Kev poob phaus thiab cov leeg nce
Vim cov mis nyuj yog nplua nuj nyob rau hauv cov protein, nws tuaj yeem pab poob phaus thiab cov leeg nqaij. Cov khoom noj uas muaj protein ntau zoo li mis nyuj tuaj yeem txhawb kev poob phaus los ntawm kev txhim kho cov metabolism thiab ua kom puv plab tom qab noj mov, uas tuaj yeem ua rau txo qis calorie noj txhua hnub (5, 6).
Cov mis nyuj puas tuaj yeem ua rau hnyav nce?
Lactose intolerance yog qhov teeb meem tiag tiag rau ntau tus neeg thiab nws qib ntawm qhov hnyav sib txawv ntawm rooj plaub. Nws tuaj yeem cuam tshuam rau koj lub plab thiab tsim cov tsos mob ntawm qhov tsis xis nyob, tab sis nws tsis zoo li ua rau hnyav nce.
Yog mis tsis zoo rau kev poob phaus?
3. Nqaij nyuj txhawb kev poob phaus. Hmoov tsis zoo, qee cov lus dab neeg tseem tsis tau hais tias cov mis nyuj ua rau poob phaus, tab sis kev tshawb fawb ua pov thawj qhov no tsis tuaj yeem txuas ntxiv los ntawm qhov tseeb. Kev tshawb fawb qhia tau hais tias cov neeg uas tsis muaj calcium nyob hauv lub cev muaj roj ntau dua thiab muaj kev tswj tsis tau lawv txoj kev noj qab haus huv.
