Cov pov thawj qhia tau tias cov khoom noj mis nyuj, suav nrog mis nyuj, cheese thiab yogurt tsis ua rau hnyav nce.
Yog mis nyuj zoo rau yuag?
Poob tus phooj ywg: Ib qho khoom muaj nqis ntawm cov proteins, nyuj mis nyuj yog koj tus khub zoo tshaj yog tias koj tab tom nrhiav kom poob phaus. Nws calcium thiab vitamin D cov ntsiab luskuj pab lub cev hlawv calories los ntawm kev ua kom cov metabolism hauv rog.
Cov mis nyuj puas pab kom hnyav?
Mis kuj pab kom hnyav nce los ntawm kev pab koj tsim cov leeg. Tshwj xeeb, cov whey thiab casein proteins hauv nyuj cov mis nyuj tuaj yeem ua rau cov nqaij ntshiv tsis muaj rog.
nyuj nyuj rog rog?
nyuj mis nyuj. Tag nrho cov mis nyuj muaj roj ntau tshaj plaws ntawm txhua hom mis nyuj. Ib khob muaj txog: 150 calories.
Puas haus mis nyuj zoo rau yuag?
Kev poob phaus thiab cov leeg nce
Vim mis nyuj muaj protein ntau, nws tuaj yeem pab poob phaus thiab ua kom cov leeg nqaij. Cov khoom noj uas muaj protein ntau zoo li mis nyuj tuaj yeem txhawb kev poob phaus los ntawm kev txhim kho cov metabolism thiab ua kom puv plab tom qab noj mov, uas tuaj yeem ua rau txo qis calorie noj txhua hnub (5, 6).
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