Lub elliptical yog lwm qhov kev xaiv uas tsis tshua muaj kev cuam tshuam cardio uas, thaum ua tiav zoo, yuav tone thiab zawm koj cov glutes. … "Yuav kom ua kom koj lub glute ua haujlwm tau zoo tshaj plaws ntawm lub cev elliptical, xyuas kom tseeb tias koj thawb koj lub duav rov qab," said Alysia.
Lub tshuab ua haujlwm dab tsi ua rau koj lub pob tw loj dua?
Elliptical. Feem ntau cov tib neeg nyiam mus rau qhov kev xaiv siab siv cardio uas tuaj yeem pab lawv hloov lawv lub nraub qaum. Lub tshuab no yuav qhib lub gluteus maximus thiab tone cov leeg thaum tseem muab hws zoo rau koj vim kev txav pem hauv ntej-rov qab.
Puas treadmill lossis elliptical zoo dua rau glutes?
Yog li yog tias koj xav ua kom koj cov leeg pob tw tab sis raug kev txom nyem los ntawm cov teeb meem uas tshwm sim los ntawm kev tawm dag zog hnyav, elliptical yuav yog qhov kev xaiv zoo los pib hom phiaj xwm no. Txawm li cas los xij, qhov kev pom zoo dav dav yog tias treadmills yuav ua tau zoo dua ntawm kev ua haujlwm ntawm glutes dua li ellipticals.
Koj puas tuaj yeem tsim cov leeg ntawm lub cev?
Elliptical tshuab tau paub zoo tias muab kev ua haujlwm cardio zoo heev. … Tab sis ellipticals yog qhov zoo tshaj plaws rau kev tsim cov leeg nqaij thoob plaws lub cev. Qhov tseeb, thaum lub sijhawm ua haujlwm elliptical, koj koom nrog 80% ntawm koj lub cev cov leeg.
Yuav ua li cas yog tias kuv ua elliptical txhua hnub?
Koj ob txhais ceg yuav muaj zog dua thaum siv elliptical txhua hnub. Ib qho elliptical koom nrog tag nrho lub cev. Yog li ntawd, ntau ntawm koj cov leegtuaj yeem pom kev txhim kho - tshwj xeeb tshaj yog koj ob txhais ceg. Yog lawm, yog tias koj dhia ntawm lub elliptical txhua hnub, koj yuav pom tias koj cov ceg qis dua tau muaj zog dua.
