2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Glutes yog cov nqaij ntshiv. Peb tau txais tuaj yeem mob los ntawm kev siv lawv ntau dhau(piv txwv li ntau squats lossis ntaiv) lossis tsawg dhau (zaum hauv lub rooj zaum txhua hnub). Txawm hais tias qhov kawg ntawm qhov spectrum koj nyob, lossis txawm tias koj poob rau hauv ob pawg, glute activation yog qhov tseem ceeb ua rau lawv zoo dua.
Yuav ua li cas txo qhov mob glutes?
Koj tuaj yeem
- Siv dej khov lossis cua sov kom txo qhov o thiab txo qhov mob. Koj tuaj yeem siv ib qho los yog lwm qhov, lossis hloov rov qab los ntawm dej khov thiab cua sov. …
- Ua maj mam ncab koj ob txhais ceg, duav, thiab pob tw.
- Kawm kom muab lub sijhawm raug mob los kho.
- Noj cov tshuaj txo qhov mob hauv lub khw, xws li naproxen (Aleve) lossis ibuprofen (Advil).
Vim li cas kuv glutes mob?
Feem ntau ua rau cov glutes nruj xws li: zaum ntev ntev . ncua kev mob nqaij tom qab qoj ib ce . poor posture.
Cov tsos mob ntawm glutes tsis muaj zog yog dab tsi?
5 Qhia Koj Yuav Tsum Tau Ua Kom Koj Cov Glutes
- Koj cov glutes ib txwm nruj. Tshwj tsis yog tias koj tab tom rov zoo los ntawm kev sib tham squat-laden gym, koj cov glutes tej zaum yuav tsum tsis txhob nruj los yog mob. …
- Kev tsis zoo. …
- mob duav lossis hauv caug. …
- mob nraub qaum. …
- Tsis muaj peev xwm tswj tau qib pelvis thaum sawv ntawm ib ceg.
Koj puas yuav mob plab tom qab squats?
A squat yuav tsum tsis txhob ua rau mob hauv caug lossis pob tw. Squats yog covTxoj kev ua tau zoo tshaj plaws los ntxiv dag zog rau tag nrho koj cov leeg ntawm lub duav mus.
Pom zoo:
Vim li cas kuv qhov muag dej thaum kuv mob?
Txoj kev no tib yam yuav tshwm sim hauv cov kua muag kua muag, uas ua rau cov kua muag tawm ntawm qhov muag mus rau qhov ntswg, ua rau cov hlab ntsha txhaws thiab cov kua muag tawm hauv qhov muag. Yog vim li ntawd thaum peb mob khaub thuas thiab mob khaub thuas, lub qhov muag muaj dej thiab ua kua muag, zais zis thiab tsis xis nyob.
Vim li cas kuv lub plab thiaj mob thaum kuv txham?
Thaum lub tsev menyuam loj tuaj, cov ligaments uas txuas rau sab ntawm lub plab yog ncab. Cov kws kho mob hu qhov mob ligament puag ncig. txham thiab hnoos tuaj yeem tso siab rau ntawm ligament, ua rau mob stabbing. Thaum kuv hnoos lossis txham kuv lub puab tsaig mob?
Vim li cas kuv thiaj tau cov tshuaj tsw qab seem ntawm kuv cov khaub ncaws?
Yog tias koj lub tshuab ntxhua khaub ncaws txias dhau, nws yuav tsis yaj cov tshuaj ntxuav kom zoo, uas tuaj yeem ua rau cov tshuaj ntxuav dawb "cumps" ntawm cov khaub ncaws. Kev ntxuav cov khaub ncaws yuav tsum tshem tawm cov clumps.
Vim li cas kuv thiaj mob hauv kuv lub pob txha?
Qhov feem ntau ua rau mob pob txha yog mob caj dab. Kev mob caj dab yog ib yam kab mob uas ua rau mob pob qij txha, nrog rau cov pob qij txha. Qhov mob no tuaj yeem ua rau mob, txhav, thiab o. Tus neeg mob caj dab feem ntau hnov mob nrog kev siv lawv ob txhais tes ua raws li qhov mob npub tom qab.
Vim li cas kuv thiaj mob plawv tom qab kuv noj?
Qee tus neeg muaj mob plawv tom qab noj mov hnyav uas muaj carbohydrates, qab zib, lossis rog. Qee zaum, noj cov zaub mov uas muaj ntau ntawm monosodium glutamate (MSG), nitrates, lossis sodium tuaj yeem ua rau lawv, thiab. Yog tias koj muaj lub plawv dhia tom qab noj qee yam zaub mov, nws tuaj yeem yog vim zaub mov rhiab heev.
