2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
massage . Kev zaws tuaj yeem pab txo qhov mob thaum txhawb cov ntshav ntwsrau thaj chaw uas raug mob. Yog tias qhov kev raug mob hnyav heev lossis mob heev, tus neeg yuav tsum nrhiav tswv yim los ntawm tus kws kho mob uas tsim nyog. Rau kev raug mob tsawg dua, tus neeg tuaj yeem sim maj mam zaws hauv tsev.
Yuav ua li cas sai sai koj tuaj yeem zaws pob qij txha?
Thaum twg kuv tuaj yeem pib pob taws pob taws? Thaum lub sijhawm mob hnyav, tam sim ntawd tom qab koj pob taws koj pob taws, qhov tseem ceeb yog siv cov ntsiab lus PRICE (so, dej khov, compression, nce).
Yuav ua li cas thiaj kho tau pob taws pob taws sai tshaj plaws?
Kev kho mob
- Nyob. Tsis txhob ua tej yam uas ua rau mob, o lossis tsis xis nyob.
- Ice. Siv lub pob dej khov lossis dej khov da dej tam sim ntawd rau 15 mus rau 20 feeb thiab rov ua dua txhua ob mus rau peb teev thaum koj tsaug zog. …
- Txhob. Txhawm rau kom tsis txhob o, compress lub pob qij txha nrog ib daim ntaub qhwv elastic kom txog thaum qhov o nres. …
- siab.
Puas ua phem rau pob taws?
Nco ntsoov tias koj siv lub siab txaus los muab compression, tab sis tsis txhob siab dhau. Yog tias koj cov ntaub qhwv zoo li tsis xis nyob los yog koj poob qis, ces loosen cov ntaub qhwv me ntsis. Kev siv compression yuav pab txo qhov o.
Yuav taug kev ntawm ko taw ua rau mob hnyav dua?
Yes. Qhov ntawd yog cov lus teb luv heev. Raws li NationalAssociation ntawm Athletic Trainers, kev raug mob pob taws, nrog rau cov pob txha, feem ntau tsis kho. Tsis quav ntsej txog kev kho mob, suav nrog kev txav ntawm pob taws ntau dhau los ntawm kev taug kev tsis tsim nyog, ua rau muaj kev pheej hmoo ntau dua ntawm kev raug mob.
Pom zoo:
Yuav tsum qhwv pob taws pob taws?
Kev saib xyuas thawj zaug ntawm koj pob taws pob taws yog qhov tseem ceeb. A compression qhwv pab txo qhov o. Yog tias qhov o yog khaws cia kom tsawg, nws yuav pab tau koj pob taws zoo dua. Siv cov ntaub qhwv compression yog ib qho yooj yim thiab ua tau tom tsev.
Puas hluav taws xob hluav taws xob puas tsim hluav taws xob?
Coal feem ntau siv roj los tsim hluav taws xobhauv Tebchaws Meskas. Hauv cov chaw tsim hluav taws xob hluav taws xob hluav taws xob, cov hluav taws xob bituminous, subbituminous thee, lossis lignite raug hlawv. Cov cua kub uas tsim los ntawm kev sib xyaw ntawm cov thee yog siv los hloov cov dej mus rau hauv qhov chaw siab zog, uas tsav lub turbine, uas tsim hluav taws xob.
Puas pob taws pob taws puas kho tau?
Lawv tuaj yeem siv sijhawm ntev dua los kho thiab qee zaum yuav tsum tau ntev tshaj li peb lub hlis los daws cov kev kho mob xws li splinting, hnav khau lossis taug kev, thiab kho lub cev. Nrog rau kev kho kom raug, txawm li cas los xij,koj pob taws pob taws siab pob taws pob taws Ib pob pob luj taws siab yog pob txha nyob rau sab qaum ntawm koj pob taws, saum pob taws nws tus kheej.
Dab tsi yog qhov zaws zaws?
Reflexology, tseem hu ua thaj chaw kho mob, yog lwm txoj kev kho mob uas cuam tshuam nrog kev siv lub siab rau cov ntsiab lus tshwj xeeb ntawm ko taw thiab tes. Qhov no yog ua los ntawm cov ntiv tes xoo, ntiv tes, thiab tes zaws cov tswv yim yam tsis siv roj lossis tshuaj pleev ib ce.
Kab zaws pab pob caj dab?
Pib Lub Teeb Massage Ib zaug koj sim icing lossis cua sov, koj tuaj yeem sim muab koj lub caj dab zaws. Sim ua qhov no yog pw los yog zaum hauv lub rooj zaum txhawb nqa. Muaj lwm tus ua qhov no tuaj yeem muaj txiaj ntsig ntau dua. Koj yuav xav nqa koj cov ntiv tes thiab ua cov lus tsa suab maj mam hla thaj tsam tawv.
