Phospholipids yog tseem ceeb rau kev noj qab haus huv. Lawv ua si ntau lub luag haujlwm hauv lub cev, ua lub luag haujlwm tseem ceeb ntawm cov cellular daim nyias nyias thiab pab txhawb kev nqus thiab kev thauj mus los ntawm cov roj omega-3 tseem ceeb thoob plaws hauv lub cev.
Peb puas xav tau phospholipids?
Phospholipids yog cov khoom noj tseem ceeb vim tias txawm tias tib neeg tuaj yeem tsim cov khoom lag luam, peb tsis tuaj yeem ua tau raws li tag nrho peb cov kev xav tau ntawm txoj kev no thiab xav tau ntau ntxiv los ntawm kev noj haus. Glycerophospholipids, zoo li lecithin, yog absorbable heev nrog ntau dua 90% absorption.
Puas yog phospholipids ua phem?
Qee tus hais txog phospholipids ua "molecule ntawm lub neej", zoo li tsis muaj lawv, peb yuav raug mob hnyav ntawm tes tsis ua haujlwmthiab, nrog qhov ntawd, muaj txiaj ntsig zoo rau kev noj qab haus huv.
phospholipid siv rau dab tsi?
Phospholipids tuaj yeem ua as emulsifiers, ua kom cov roj tsim cov colloid nrog dej. Phospholipids yog ib qho ntawm cov khoom ntawm lecithin uas muaj nyob rau hauv qe-yolks, raws li zoo raws li tau muab rho tawm los ntawm soybeans, thiab yog siv los ua zaub mov additives nyob rau hauv ntau yam khoom, thiab yuav muab tau raws li kev noj haus ntxiv.
Puas phospholipids zoo rau lub siab?
Cov kev tshawb fawb yav dhau los tau qhia tias qee cov plasma phospholipid saturated fatty acids (SFA) cuam tshuam nrog muaj kev pheej hmoo ntau ntxiv ntawm cov kab mob plawv thiab ntshav siab, tseem ceeb txaus ntshai rau lub plawv tsis ua haujlwm (HF).
