2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev zaws tuaj yeem pab txo qhov mob thaum txhawb cov ntshav ntws mus rau qhov chaw uas muaj pob txha. Yog tias qhov kev raug mob hnyav heev lossis mob heev, tus neeg yuav tsum nrhiav tswv yim los ntawm tus kws kho mob uas tsim nyog. Rau kev raug mob tsawg dua, tus neeg tuaj yeem sim maj mam zaws hauv tsev.
Nws puas zoo rau zaws lub hauv caug?
Pib zaws cov leeg saum toj thiab hauv qab hauv caug kom so cov leeg thiab ntxiv kev nplij siab. Ib qho kev tawm dag zog yooj yim kom muaj kev txav mus los yog yooj yim khoov thiab ncab lub hauv caug. Qhov tseem ceeb, vim tias koj tau so thiab nyiam lub hauv caug, qhov no yuav ua rau lub hauv caug sib koom ua ke thaum kuaj xyuas qhov mob ntawm ligament.
Puas Npuas Rub Zoo rau pob txha?
Ib leeg nqaij zoo muaj kho mob ib ntus thiab tuaj yeem ua kom nrawm thiab kho kom rov zoo los ntawm kev txo qhov mob los ntawm kev raug mob hnyav.
Yuav ua li cas sai sai koj tuaj yeem zaws pob qij txha?
Thaum twg kuv tuaj yeem pib pob taws pob taws? Thaum lub sijhawm mob hnyav, tam sim ntawd tom qab koj pob taws koj pob taws, qhov tseem ceeb yog siv cov ntsiab lus PRICE (so, dej khov, compression, nce).
Yuav ua li cas kho pob taws kom nrawm?
Kev kho mob
- Nyob. Tsis txhob ua tej yam uas ua rau mob, o lossis tsis xis nyob.
- Ice. Siv lub pob dej khov lossis dej khov da dej tam sim ntawd rau 15 mus rau 20 feeb thiab rov ua dua txhua ob mus rau peb teev thaum koj tsaug zog. …
- Txhob. Txhawm rau kom tsis txhob o, compress lub pob taws nrog ib qhoelastic bandage kom txog thaum lub o nres. …
- siab.
Pom zoo:
Koj puas ntaus pob ncaws pob ntawm lub tshav pob ntaus pob?
One Pickleball Court rau Tennis Court Txoj hauv kev yooj yim tshaj plaws yog kom txo qis ntawm qhov ntaus pob tesniv rau 34 "hauv nruab nrab. Cov kab yuav raug kaw los yog pleev xim rau ntawm lub tsev hais plaub rau pickleball (ib txwm kuaj nrog lub chaw ua ntej).
Koj puas yuav tau zaws cov menyuam yaus?
Koj tuaj yeem zaws qhov chaw raug mob yog tias nws tsis mob lossis mob heev. Thaum koj tau raug cuam tshuam lawm, cov chilblains tuaj yeem rov qab los tom qab tau txais qhov txias me ntsis, yog li nws tseem ceeb kom sov. Mus ntsib koj tus kws kho mob yog tias cov tsos mob tseem nyob los yog koj tswj tsis tau qhov mob.
Zaws puas pab pob taws?
massage . Kev zaws tuaj yeem pab txo qhov mob thaum txhawb cov ntshav ntwsrau thaj chaw uas raug mob. Yog tias qhov kev raug mob hnyav heev lossis mob heev, tus neeg yuav tsum nrhiav tswv yim los ntawm tus kws kho mob uas tsim nyog. Rau kev raug mob tsawg dua, tus neeg tuaj yeem sim maj mam zaws hauv tsev.
Puas yog lub pob txha pob txha pob txha pob txha?
CONCLUSIONS: vertebral endplate raug mob feem ntau pom hauv osteoporotic vertebral compression fractures. Dab tsi ua rau lub pob txha tawg? Nws yog kev xav tias, nyob rau hauv ntau qhov mob ntawm qhov mob qis qis, thawj qhov ua rau mob yog pob txha ntawm pob txha caj qaum los ntawm compression rog.
Dab tsi yog qhov zaws zaws?
Reflexology, tseem hu ua thaj chaw kho mob, yog lwm txoj kev kho mob uas cuam tshuam nrog kev siv lub siab rau cov ntsiab lus tshwj xeeb ntawm ko taw thiab tes. Qhov no yog ua los ntawm cov ntiv tes xoo, ntiv tes, thiab tes zaws cov tswv yim yam tsis siv roj lossis tshuaj pleev ib ce.
