Koj tuaj yeem zaws qhov chaw raug mob yog tias nws tsis mob lossis mob heev. Thaum koj tau raug cuam tshuam lawm, cov chilblains tuaj yeem rov qab los tom qab tau txais qhov txias me ntsis, yog li nws tseem ceeb kom sov. Mus ntsib koj tus kws kho mob yog tias cov tsos mob tseem nyob los yog koj tswj tsis tau qhov mob.
Puas zaws zoo rau cov menyuam yaus?
Ntxiv rau, zam kev zaws lossis txhuam thaj chaw. Thaum qhov no yuav zoo li txoj hauv kev zoo kom maj mam sov thaj chaw, nws tuaj yeem ua rau khaus thiab mob. Raws li koj cov chilblains kho, siv cov tshuaj pleev kom zoo, tsis muaj ntxhiab rau thaj chaw kom koj cov tawv nqaij moisturized.
Yuav ua li cas thiaj kho tau tus kab mob sai tshaj plaws?
Rewarming cuam tshuam ntawm daim tawv nqaij maj mam, tsis muaj massage, rubbing los yog siv ncaj qha tshav kub. Tsis txhob raug mob khaub thuas thaum twg los tau. Ua kom koj cov tawv nqaij qhuav qhuav thiab sov, tab sis kom deb ntawm qhov chaw kub. Siv tshuaj pleev kom txo tau qhov khaus.
Yuav ua li cas tsis txhob ua rau cov menyuam yaus?
Chilblains feem ntau tsis ua rau raug mob mus tas li. Tab sis tus mob tuaj yeem ua rau muaj kab mob, uas yuav ua rau muaj kev puas tsuaj loj yog tias tsis kho. Txoj hauv kev zoo tshaj plaws rau chilblains yog kom tsis txhob tsim lawv los ntawm txwv koj qhov kev raug mob khaub thuas, hnav khaub ncaws sov thiab npog cov tawv nqaij.
Puas compression zoo rau cov menyuam yaus?
Cov kev tsis txaus siab ntawm tus mob no tuaj yeem rov qab los rau hauv cov xwm txheej txias dua. Compression thom khwm, insoles, metatarsal pads thiab ntiv tawCov khoom sib cais tuaj yeem pab koj los tawm tsam cov kev tsis txaus siab no, yog li paub qhov txawv nrog kev kho mob zoo tshaj plaws thiab cov khoom lag luam hauv peb cov khoom noj rau chilblains.
