8 Txoj Kev Hlawv Calories thiab Tawm Tsam Rog
- Kev tawm dag zog kom hlawv calories. …
- Ua Kev Kawm Lub Zog los tsim cov leeg. …
- Caw Caffeinated Ntsuab lossis Dub Tshuaj yej. …
- Noj tsawg dua, noj zaub mov ntau dua. …
- Tsis txhob hla pluas tshais. …
- Nyob mis nyuj muaj roj tsawg. …
- Haus 8 khob dej ib hnub. …
- Nyob.
Kuv tuaj yeem hlawv 100 calories sai li cas?
10 txoj hauv kev kom hlawv 100 calories
- Tennis. 11 feeb rau kev ua si ntawm singles; 16 feeb rau ob npaug=100 calories. …
- Taug kev. 13 feeb taug kev nce toj; 22 feeb taug kev ntawm qhov nruab nrab pace=100 calories. …
- Ua luam dej. …
- Zumba. …
- Khiav. …
- Cycling. …
- Kev cob qhia muaj zog / hnyav. …
- YYoga.
Kuv puas tuaj yeem hlawv 1000 calories hauv ib teev?
Burn 1,000 Calories in 45 feeb yog ua tau, Tab sis nws yuav los ze rau koj.
Kuv tuaj yeem hlawv 200 calories hauv 10 feeb li cas?
Dhia hlua ."Txoj hlua yog ib txoj hauv kev zoo kom koj lub plawv dhia thiab ua haujlwm zoo yog tias koj tsis muaj sijhawm ntau, "Thurman hais tias. Koj tuaj yeem hlawv 200 calories hauv 10 mus rau 15 feeb.
Puas muaj calorie ntau ntau li 1 feeb hlawv?
Lub plank yog ib qho kev tawm dag zog hauv plab kom muaj zog heev. Rau cov neeg feem coob, nws hlawv nruab nrab ntawm ob thiab tsib calories ib feeb.
Pom zoo:
Cov calorie hlawv nyob ntawm koj qhov nrawm: A 155-lb. poj niam skating maj mam (tsawg dua 14 kilometers ib teev) kub li 387 calories ib teev. Ceev ceev, puv tawm skating (piv txwv li, chasing puck) burns 633 calories ib teev. Ice skating pab koj poob phaus?
Koj yuav xav tsis thoob thaum kawm tias nws yog tsis yog kev tawm dag zog uas hlawv calories. Tej yam xws li ua pa, plab zom mov, tossing thiab tig, thiab txawm tias lub cim xeeb sib sau ua ke hlawv calories thaum koj tsaug zog! Koj puas hlawv calories hauv koj pw tsaug zog?
Raws li Mayo Clinic, koj yuav cia siab tias yuav kub hnyiab nce 277414 calories ib teev taug kevntawm qhov nruab nrab, raws li koj cov rog. Txhawm rau tso nws txoj kev sib txawv, taug kev rau peb caug feeb hauv ib hnub tsuas yog hlawv ib puas thiab tsib caug calories.
Ntau qhov kev tshawb fawb tau pom tias tib neeg feem ntau hlawv calories ntau dua li zaum. Ib txoj kev tshawb fawb pom tau tias cov neeg laus uas hnyav 143 phaus hlawv 0.15 calorie ntau ntau hauv ib feeb thaum sawv piv rau zaum. Yog tias koj sawv ntsug rau 6 teev ib hnub twg tsis txhob zaum, koj hlawv ib ncig ntawm 54 calories ntxiv.
Kev tshawb fawb luam tawm nyob rau hauv Phau Tsom Faj ntawm Physiology pom tias kev cob qhia hauv yoo mov xeev (ua ntej koj lob cov croissants) ua rau koj lub cev hlawv cov khw muag roj kom zoo dua. Thaum koj pib khiav koj tsis tsuas yog hlawv calories xwb, koj tseem tab tom tsim cov leeg nqaij, uas hnyav dua li cov rog uas koj tab tom ditching.
