2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Kev tshawb fawb luam tawm nyob rau hauv Phau Tsom Faj ntawm Physiology pom tias kev cob qhia hauv yoo mov xeev (ua ntej koj lob cov croissants) ua rau koj lub cev hlawv cov khw muag roj kom zoo dua. Thaum koj pib khiav koj tsis tsuas yog hlawv calories xwb, koj tseem tab tom tsim cov leeg nqaij, uas hnyav dua li cov rog uas koj tab tom ditching.
Koj puas tuaj yeem plam plab rog los ntawm kev khiav?
Kev tshawb fawb tau pom tias kev tawm dag zog-rau-siab aerobic xws li khiav tuaj yeem txo cov rog hauv plab, txawm tias tsis hloov koj cov zaub mov (12, 13, 14). Kev soj ntsuam ntawm 15 cov kev tshawb fawb thiab 852 cov neeg koom pom tias kev tawm dag zog aerobic txo cov rog hauv plab yam tsis muaj kev hloov pauv hauv kev noj haus.
Kuv yuav tsum khiav ceev npaum li cas thiaj hlawv rog?
Koj yuav tsum khiav ntau npaum li cas kom poob plab rog? Yog tias koj xav pom cov txiaj ntsig ces koj yuav tsum tau qhuab qhia thiab muab tso rau hauv qhov nyuaj. Txhawm rau tshem tawm cov rog hauv plab, koj yuav tsum ua haujlwm kom txog li30 mus rau 60 feeb ntawm kev ua haujlwm nruab nrab siv plaub mus rau tsib zaug hauv ib lub lis piam.
Kuv puas tuaj yeem poob phaus los ntawm kev khiav 30 feeb ib hnub?
Ib 30 feeb khiav yog lav rau burn ntawm 200-500 calories. Qhov ntawd yog ib kauj ruam zoo heev rau pem hauv ntej rau koj lub hom phiaj poob phaus. Los yog muaj kev txhaum tsis muaj txim txhaum rau hnub ntawd. Lossis faib lub raj mis tsis txhob muaj khob.
Kuv yuav pom cov txiaj ntsig sai npaum li cas los ntawm kev khiav?
"Yog tias koj ua raws li lub sijhawm ua haujlwm lossis txoj haujlwm, koj tuaj yeem pom cov txiaj ntsig ntawm koj qhov kev ua tau zoo hauv 4-6 lub lis piam, "hais tias Dora, thiab nws yuavsiv sijhawm ntev dua yog tias koj muaj txoj kev npaj khiav ntau dua. Cov neeg pib tshiab tuaj yeem pom kev txhim kho lub cev sai dua thaum lub cev hloov mus rau qhov kev txhawb nqa tshiab.
Pom zoo:
Kev tsov rog rog rog txhais li cas?
Kev Tsov Rog Tsov Rog yog ib hom kev ua tsov rog tsis tu ncua uas cov pab pawg me ntawm kev sib ntaus sib tua, xws li cov tub rog tub rog, cov neeg ua tub rog, lossis cov neeg tsis sib xws, siv cov tub rog tawm tsam nrog rau kev tawm tsam, kev tsim txom, kev tua, kev ua tsov rog me me, ntaus-thiab-khiav tactics.
Puas yog kev ua tsov rog niaj hnub ua tsov rog rog rog poob?
Kev Tsov Rog Niaj Hnub Nyoog servers tsis poob tam sim no thiab tab tom ua haujlwm raws li qhov xav tau, raws li lub vev xaib pabcuam raug cai rau Hu rau Lub Luag Haujlwm franchise. Puas yog warzone servers poob rau PS4? Call of Duty Warzone servers poob rau PS4, PC, thiab Xbox Ib.
Cov rog rog rog tuag li cas?
Nws tom qab sim rov qab los thiab txawm hais ntau zaj yeeb yaj kiab hauv qab lub npe William B. Goodrich, tab sis nws txoj hauj lwm yeej tsis zoo tag nrho thiab nws tawm tsam nrog kev haus dej cawv. Arbuckle tuag ntawm lub plawv tsis ua hauj lwm thaum muaj hnub nyoog 46 thaum lub Rau Hli 29, 1933, hauv New York City.
Pob kev ua haujlwm tseem ceeb hlawv rog rog?
Thaum tsis muaj ib qho kev tawm dag zog uas tsuas yog hlawv rog lub plab, txhua qhov kev tawm dag zog tuaj yeem pab txo qis tag nrho lub cev rog thaum ua tsis tu ncua nrog kev noj zaub mov zoo. Kev tawm dag zog plab xws li crunches lossis sit-ups tsis tshwj xeeb hlawv rog hauv plab, tab sis lawv tuaj yeem pab lub plab zoo li flatter thiab ntau toned.
Qhov kev tawm dag zog twg thiaj li hlawv rog rog tshaj plaws?
Qhov kev tawm dag zog zoo tshaj plaws los hlawv rog plab yog crunches. Crunches nyob saum toj kawg nkaus thaum peb tham txog kev tawm dag zog rog. Koj tuaj yeem pib pw ncaj nraim nrog koj lub hauv caug khoov thiab koj txhais taw rau hauv av.
