2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Txhawm rau pab tiv thaiv koj cov tawv nqaij kom tsis txhob chafed, koj tuaj yeem: Thov tshuaj balms lossis cream rau thaj chaw uas ua rau chafing. Petroleum jelly, zinc oxide, los yog lwm yam tshuaj tiv thaiv chafing los yog cream (saib cov lus pom zoo hauv qab no) tuaj yeem pab tiv thaiv koj cov tawv nqaij los ntawm kev sib txhuam ntawm kev rov ua dua.
Puas muab tshuaj pleev ib ce?
Nyob rau hauv cov ntaub ntawv no, qhuav tawm ntawm qhov chaw, nres cov dej num uas ua rau chafing sai li sai tau, thiab siv cov tshuaj pleev ib ce los yog roj av jelly los pab soothe thiab tiv thaiv cov tawv nqaij cuam tshuam. Chafing yuav tsum kho tsis pub dhau ob peb hnub.
Kuv puas yuav muab tshuaj pleev rau ntawm chub rub?
Qhov tshuaj pleev qhov zoo tshaj plaws rau soothing chafe
"Thick ointment muab kev thaiv ntawm daim tawv nqaij thiab ib puag ncig," nws hais. "Ointments foob rau ntawm daim tawv nqaij nyoos, hydrate, tiv thaiv kev kis kab mob, thiab txhim kho daim tawv nqaij muaj peev xwm kho tau nws tus kheej." Nws pom zoo CeraVe cov tshuaj pleev kom zoo rau cov ncej puab sab hauv uas xav tias lawv raug hluav taws.
Puas muab tshuaj pleev thaiv hnub?
Daim tawv nqaij yuav tsum huv thiab qhuav thiab muaj cov roj hauv lub cev zoo xwb lossis tshuaj pleev thaiv hnub kom tiv thaiv kev sib txhuam thiab chafing. Rov ua dua, tshwj xeeb tshaj yog ua ke nrog cov dej noo, ua rau cov tawv nqaij yooj yim rau kev tawg. Ua rau chafing muaj xws li: Endurance sports.
Koj puas tuaj yeem muab tshuaj pleev rau ntawm koj tus ncej puab sab hauv?
Cov khoom siv txhua hnub uas muaj roj av jelly thiab lwm yam moisturizerskuj tuaj yeem siv los txhuam koj tus ncej puab sab hauv.
Pom zoo:
Puas pab rub tawm tau zoo?
Tab sis nws yog ib qho cuab yeej zoo uas cov kws cob qhia feem ntau qhia los pab tib neeg ua lawv txoj hauv kev. Pab rub-ups ua haujlwm tib cov leeg nqaij raws li kev rub tawm tag nrho thaum txo qhov hnyav npaum li cas koj yuav tsum nqa. Ib yam li ib txwm rub-up, pab rub-ups ua haujlwm rau koj nraub qaum, xub pwg, caj npab, thiab tub ntxhais.
Pab pawg puas rub tawm dawb?
Tab sis koj tsis tas yuav them rau cov cuab yeej sib koom ua ke zoo li Office 365 lossis SharePoint vim Microsoft Teams siv dawb. Nrog rau qhov tsw dawb ntawm Microsoft Teams, koj tau txais kev sib tham tsis txwv, suab thiab video hu, thiab 10GB ntawm cov ntaub ntawv cia rau koj pab neeg, ntxiv rau 2GB ntawm tus kheej cia rau txhua tus neeg.
Vim li cas rub rub tawm?
Kev tawm dag zog rub tawm yog ib qho kev cob qhia uas tsom cov leeg nqaij raws li lawv koom nrog kev thawb lossis rub tawm. Cov workouts no yog nrov ntawm bodybuilders thiab lwm yam ncaws pob vim hais tias lawv optimize rov qab lub sij hawm ntawm workouts thiab pab tsim ib tug sib npaug lub cev.
Puas rub thiab rub tawm thaum cev xeeb tub?
Tummy twinges, pinching thiab rub Qee tus poj niam muaj kev xav hauv lawv lub plab thaum ntxov ntawm cev xeeb tub uas rov ua dua qhov kev xav ntawm lawv cov leeg raug rub thiab ncab. Qee lub sij hawm hu ua 'abdominal twinges', cov tingles no tsis muaj dab tsi txhawj txog.
Roj rub yuav pab tau cov hniav?
Rau tshuaj pleev ib ce, maj mam zaws cov txiv maj phaub roj rau ntawm cov hniav thiab cov pos hniav uas koj tab tom mob, los yog saws ib rab diav me me nyob hauv koj lub qhov ncauj li ob feeb. Cov txheej txheem no hu ua roj rub thiab muaj lwm yam txiaj ntsig rau koj cov hniav, xws li cov hniav ntxuav hniav dawb.
