Ib apple is an edible fruit produce by a apple tree. Kua ntoo tau cog qoob loo thoob ntiaj teb thiab yog hom loj tshaj plaws hauv cov genus Malus. Tsob ntoo tuaj nyob rau hauv Central Asia, qhov twg nws cov pog koob yawg koob, Malus sieversii, tseem pom niaj hnub no.
txiv apples puas zoo rau kev poob phaus?
txiv apples muaj calories tsawg thiab muaj fiber ntau, nrog rau 116 calories thiab 5.4 grams fiber ntau rau cov txiv hmab txiv ntoo loj (223 grams) (1). Lawv kuj tau tau pom los txhawb kev poob phaus. Hauv ib txoj kev tshawb fawb, cov poj niam tau muab peb lub txiv apples, peb pears, lossis peb lub ncuav qab zib - nrog cov calories tib yam - ib hnub rau 10 lub lis piam.
Cov txiv hmab txiv ntoo twg hlawv rog tshaj?
Cov Txiv Hmab Txiv Ntoo Zoo Tshaj Plaws: Top 10 txiv hmab txiv ntoo kom hlawv rog…
- txiv lws suav. Contrary to popular kev ntseeg, txiv lws suav yog txiv hmab txiv ntoo thiab tsis zaub. …
- Avocados. Avocados yog cov khoom noj hnyav hnyav, thiab tau ntim nrog lub plawv noj qab haus huv cov rog thiab cov tshuaj tiv thaiv oxidants. …
- txiv kab ntxwv. …
- Txiv kab ntxwv. …
- Strawberries. …
- Guava. …
- Liab. …
- Lemon.
Kuv yuav tsum noj apple pes tsawg hnub kom poob phaus?
Nrog rau qhov tsawg kawg nkaus, koj yuav tsum pib poob phaus. Yog li, noj tsis ib, tab sis peb lub txiv apples ib hnub, tsis yog ua rau tus kws kho mob mus, tab sis kuj txhim kho qhov hnyav. Yog tias koj tab tom tawm tsam kom poob phaus, xaj ib daim qauv ntawm 3-Apple-A-Day Plan: Koj Lub Hauv Paus rau Kev Txom Nyem Los Ntawm Tammi Flynn.
Puas muaj calorie ntau ntau hauv 1 txiv apple?
Ib qho, lossis ib qho nruab nrab, muab txog 95 calories, 0 gram rog, 1 gram protein, 25 grams carbohydrate, 19 grams qab zib (naturally tshwm sim), thiab 3 grams fiber ntau.
