Tofu, tseem hu ua taum curd, yog cov zaub mov npaj los ntawm coagulating soy mis nyuj thiab tom qab ntawd nias cov curds tshwm sim rau hauv cov khoom dawb ntawm qhov sib txawv softness; nws tuaj yeem yog silken, mos, ruaj, ntxiv ruaj lossis super ruaj. Dhau ntawm cov ntaub ntawv dav dav no, muaj ntau ntau yam ntawm tofu.
Puas taum paj zoo rau kev poob phaus?
Taufu yog cov khoom noj uas tsis muaj roj cholesterol, calories tsawg, cov zaub mov muaj protein ntau uas tseem muaj cov pob txha txhawb calcium thiab manganese. Tofu tuaj yeem pab koj kom poob phauslos ntawm kev ua kom koj puv sijhawm ntev dua ntawm cov calories tsawg dua nqaij. Nws tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv, tshwj xeeb tshaj yog thaum hloov pauv rau cov tsiaj rog rog-hnyav.
Puas taum paj muaj calorie ntau ntau?
Tofu yog calories tsawg tab sis muaj protein ntau thiab rog. Nws kuj muaj ntau cov vitamins thiab minerals tseem ceeb.
Puas muaj calorie ntau ntau hauv cov taum paj?
Ib qho kev noj ntawm cov mos mos los yog silken tofu muaj txog 85 calories, thaum noj cov khoom khov los yog cov tofu ntxiv muaj txog 100 calories. Tofu muaj lwm cov khoom noj tseem ceeb xws li calcium, magnesium, hlau thiab zinc. Cov khov khov lossis khov khov ntxiv yog qhov zoo tshaj ntawm calcium yog tias nws tau teem nrog calcium sulphate.
Taufu muaj calorie ntau ntau thiab protein ntau npaum li cas?
116 calories (kcal) 9.02 g ntawm protein. 0,38 g yog '. 20.13 g ntawm carbohydrates, suav nrog 7.9 g ntawm fiber thiab 1.8 g suab thaj.
