Muaj pes tsawg calories hauv ib nrab ntawm Italian sub?

Cov txheej txheem:

Muaj pes tsawg calories hauv ib nrab ntawm Italian sub?
Muaj pes tsawg calories hauv ib nrab ntawm Italian sub?
Anonim

Pib 1 qhaub cij: 590 calories; 13 g rog rog (65% DV); 1700 sodium (74% DV); 6 g tag nrho cov suab thaj.

Puas muaj calorie ntau ntau hauv Italian sub?

Tab sis, ib yam li feem ntau ntawm cov khoom qab qab, hoagies tsis yog cov khoom noj qab haus huv tshaj plaws. Qhov tseeb, ib qho classic Italian hoagie muaj kwv yees li: 700 calories.

Puas muaj calorie ntau ntau hauv 6 nti sub?

Nco ntsoov nrhiav qhov sib txawv saj thiab tsw ntawm peb cov zaub mov. Txhua Subway® tus qauv tsim muaj rau-nti Subs, flatbreads thiab zaub nyoos yog600 calories lossis tsawg dua thiab ntau ntawm peb cov khoom suav nrog ntau cov zaub xam lav thiab txhua yam hauv Low Fat ntau yog qis dua 400 calories.

Puas Italian subs noj qab nyob zoo?

Italian. Shapiro hais tias "Qhov kev txhiv dim tsuas yog muaj cov roj txiv roj, cov txuj lom, thiab cov zaub ntsuab," Shapiro hais. Tab sis cov cheese thiab cov khoom sib txawv ntawm cov nqaij ua tiav tsis tuaj yeem yeej. "Tseem tsis muaj salami noj qab nyob zoo."

Kuv yuav tsum noj calories li cas thiaj tswj tau kuv qhov hnyav?

Raws li kev qhia, cov txiv neej xav tau ib puag ncig 2, 500kcal (10, 500kJ) ib hnub kom tswj lub cev hnyav, thiab cov poj niam xav tau kwv yees li 2,000kcal ib hnub (8, 400kJ).

Pom zoo:

Muaj pes tsawg calories hauv cov noodles qaug cawv?

Muaj pes tsawg calories hauv cov noodles qaug cawv?

Ntawm Thaib cov khw noj mov, Drunken Noodles with Chicken muaj 1, 120 calories thiab Chicken Pad Thai muaj 1, 480 calories. Puas qaug noodles fattening? Koj yuav tau txais cov curry tsw koj xav tau, nrog tsawg dua carbs, saturated fat thiab calories.

Muaj pes tsawg calories hauv chocolate chip ncuav qab zib?

Muaj pes tsawg calories hauv chocolate chip ncuav qab zib?

Ib qho ncuav qab zib chocolate chip yog ib lub ncuav qab zib uas muaj cov qhob noom xim kasfes lossis chocolate morsels raws li nws cov khoom sib txawv. Chocolate chip cookies originated nyob rau hauv lub tebchaws United States nyob ib ncig ntawm 1938, thaum Ruth Graves Wakefield tau txiav lub Nestlé semi-qab zib chocolate bar thiab ntxiv cov chopped chocolate rau ib daim ntawv qhia ncuav qab zib.

Nyob rau hauv tofu muaj pes tsawg calories?

Nyob rau hauv tofu muaj pes tsawg calories?

Tofu, tseem hu ua taum curd, yog cov zaub mov npaj los ntawm coagulating soy mis nyuj thiab tom qab ntawd nias cov curds tshwm sim rau hauv cov khoom dawb ntawm qhov sib txawv softness; nws tuaj yeem yog silken, mos, ruaj, ntxiv ruaj lossis super ruaj.

Muaj pes tsawg calories hauv taub hau cheese?

Muaj pes tsawg calories hauv taub hau cheese?

Lub taub hau cheese los yog brawn yog ib qho txias txias terrine los yog nqaij jelly, feem ntau ua nrog nqaij los ntawm lub taub hau ntawm ib tug nyuj los yog npua, feem ntau teem nyob rau hauv aspic, uas originated nyob rau hauv Teb chaws Europe.

Muaj pes tsawg calories hauv nyias?

Muaj pes tsawg calories hauv nyias?

Tantalisingly mos thiab 100 calories ib nyias. Puas Sandwich Thins noj qab nyob zoo? Cov nyias nyias no muaj 4 lub hnub qub kev noj qab haus huv. Vim li cas? Lawv muaj cov khoom noj muaj txiaj ntsig zoo ntawm fiber ntauthiab lawv tsis tshua muaj kev pheej hmoo ntawm cov roj saturated thiab ntxiv qab zib thiab nruab nrab hauv kev pheej hmoo ntawm sodium.