2024 Tus sau: Elizabeth Oswald | [email protected]. Kawg hloov kho: 2024-01-13 00:07
Ntau tus neeg laus thiab menyuam yaus hnub nyoog 12 xyoos lossis tshaj saud tuaj yeem noj thiamine. Tsuas yog muab thiamine rau tus menyuam hnub nyoog qis dua 12 xyoos yog tias tus kws kho mob pom zoo. Thiamine tej zaum yuav tsis haum rau qee tus neeg.
thiamine yog tshuaj rau dab tsi?
Thiamine yog siv los kho beriberi (tingling thiab loog hauv ko taw thiab txhais tes, cov leeg tsis muaj zog, thiab tsis zoo ntawm cov thiamine hauv kev noj haus) thiab kho thiab tiv thaiv Wernicke-Korsakoff syndrome (tingling thiab loog ntawm tes thiab ko taw, nco tsis tau, tsis meej pem los ntawm qhov tsis muaj thiamine hauv kev noj haus).
Leej twg xav tau thiamine?
Thiamine xav tau los ntawm peb lub cev kom siv cov carbohydrates kom zoo. Nws kuj pab tswj cov hlab ntsha kom zoo. Nws muaj nyob rau hauv cov khoom noj xws li poov xab, cereal nplej, taum, txiv ntseej, thiab nqaij. Nws feem ntau siv ua ke nrog lwm cov vitamins B, thiab pom muaj nyob rau hauv ntau cov vitamin B complex khoom.
Cov tsos mob ntawm thiamine qis yog dab tsi?
Cov tsos mob thaum ntxov ntawm thiamine deficiency yog vague. Lawv suav nrog qaug zog, chim siab, tsis nco qab, tsis qab los noj mov, pw tsaug zog, tsis xis nyob, thiab poob phaus. Thaum kawg, qhov tsis txaus thiamin hnyav (beriberi) tuaj yeem txhim kho, ua rau lub paj hlwb, lub plawv, thiab lub hlwb txawv txav.
Leej twg yuav tsum tsis txhob noj thiamine?
Koj yuav tsum tsis txhob siv thiamine yog tias koj puas tau muaj kev fab tshuaj raunws. Nug kws kho mob lossis kws muag tshuaj yog tias nws muaj kev nyab xeeb rau kojnoj cov tshuaj no yog tias: koj muaj lwm yam mob; koj noj lwm yam tshuaj los yog tshuaj ntsuab; los yog.
Pom zoo:
Yuav tsum chav ua noj yuav tsum sib luag?
Txhua yam, kev sib haum xeeb pab tsim kom muaj kev sib haum xeeb thiab ua siab ntev. Txawm li cas los xij, koj qhov chaw tsis tas yuav yog daim iav-duab ntawm nws tus kheej kom muaj qhov sib npaug. Asymmetrical chav ua noj tseem tuaj yeem faib nws cov khoom xws li qhov sib npaug tawm.
Leej twg yuav tsum noj cov tshuaj progestin nkaus xwb?
Cov tshuaj progestin nkaus xwb muaj kev nyab xeeb dua rau cov poj niam uas muaj hnub nyoog tshaj 35 xyoos thiab haus luam yeeb, muaj ntshav siab, lossis muaj keeb kwm ntshav txhaws lossis mob taub hau migraine. Cov tshuaj tiv thaiv kev yug menyuam tsis tu ncua ua rau qee tus poj niam mob plab.
Leej twg yuav tsum tau ua ua ntej rau kev noj qab haus huv thiab kev noj qab haus huv?
Qhov yuav tsum muaj rau kev noj qab haus huv yog kev thaj yeeb, chaw nyob, kev kawm, kev ruaj ntseg, kev sib raug zoo, zaub mov, nyiaj tau los, kev txhawb nqa poj niam, kev ruaj ntseg eco-system, kev siv peev txheej ruaj khov, kev ncaj ncees, kev hwm tib neeg txoj cai, thiab kev ncaj ncees.
Yuav tsum lub rooj noj mov yuav tsum muaj caj npab?
Muab kev txhawb nqa ntxiv thiab kev nplij siab thiab ib qho chaw so caj npab. Ua kom yooj yim nkag mus rau hauv thiab tawm ntawm lub rooj zaum nrog ob txhais caj npab kom lean. Lawv zoo nkauj dua ntawm lub taub hau ntawm lub rooj. Rau cov chav noj mov loj, cov rooj zaum nrog caj npab pab tsim kom muaj qhov puv puv qhov chaw.
Leej twg yuav tsum noj coenzyme q10?
Ntau tus kws kho mob qhia cov tib neeg muaj hnub nyoog 50 noj tsawg kawg 100 mg ntawm CoQ10 ntxiv rau ib hnub THIAB ntxiv 100 mg ntxiv rau txhua xyoo caum ntawm lub neej tom qab ntawd. Yog tias koj tsis ntxiv, thaum muaj hnub nyoog 80, nws ntseeg tias qib ntawm CoQ10 qis dua thaum yug los!
