Ntau tus neeg laus thiab menyuam yaus hnub nyoog 12 xyoos lossis tshaj saud tuaj yeem noj thiamine. Tsuas yog muab thiamine rau tus menyuam hnub nyoog qis dua 12 xyoos yog tias tus kws kho mob pom zoo. Thiamine tej zaum yuav tsis haum rau qee tus neeg.
thiamine yog tshuaj rau dab tsi?
Thiamine yog siv los kho beriberi (tingling thiab loog hauv ko taw thiab txhais tes, cov leeg tsis muaj zog, thiab tsis zoo ntawm cov thiamine hauv kev noj haus) thiab kho thiab tiv thaiv Wernicke-Korsakoff syndrome (tingling thiab loog ntawm tes thiab ko taw, nco tsis tau, tsis meej pem los ntawm qhov tsis muaj thiamine hauv kev noj haus).
Leej twg xav tau thiamine?
Thiamine xav tau los ntawm peb lub cev kom siv cov carbohydrates kom zoo. Nws kuj pab tswj cov hlab ntsha kom zoo. Nws muaj nyob rau hauv cov khoom noj xws li poov xab, cereal nplej, taum, txiv ntseej, thiab nqaij. Nws feem ntau siv ua ke nrog lwm cov vitamins B, thiab pom muaj nyob rau hauv ntau cov vitamin B complex khoom.
Cov tsos mob ntawm thiamine qis yog dab tsi?
Cov tsos mob thaum ntxov ntawm thiamine deficiency yog vague. Lawv suav nrog qaug zog, chim siab, tsis nco qab, tsis qab los noj mov, pw tsaug zog, tsis xis nyob, thiab poob phaus. Thaum kawg, qhov tsis txaus thiamin hnyav (beriberi) tuaj yeem txhim kho, ua rau lub paj hlwb, lub plawv, thiab lub hlwb txawv txav.
Leej twg yuav tsum tsis txhob noj thiamine?
Koj yuav tsum tsis txhob siv thiamine yog tias koj puas tau muaj kev fab tshuaj raunws. Nug kws kho mob lossis kws muag tshuaj yog tias nws muaj kev nyab xeeb rau kojnoj cov tshuaj no yog tias: koj muaj lwm yam mob; koj noj lwm yam tshuaj los yog tshuaj ntsuab; los yog.
